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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1891Phyllo dough
Baked Products
23.342%
1892Pork, fresh, variety meats and by-products, feet, raw
Pork Products
23.342%
1893Snack, BALANCE, original bar
Snacks
23.342%
1894Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
23.242%
1895Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
23.242%
1896Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
23.242%
1897Bread, white, commercially prepared
Baked Products
23.242%
1898SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
23.242%
1899Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
23.242%
1900Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
23.242%
1901Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
23.242%
1902Nuts, pistachio nuts, raw
Nut and Seed Products
23.1242%
1903Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
23.142%
1904PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
23.142%
1905Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23.142%
1906Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
23.142%
1907Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
23.142%
1908Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
23.142%
1909Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
23.142%
1910Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
23.142%
1911Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23.142%
1912WENDY'S, Jr. Hamburger, without cheese
Fast Foods
23.142%
1913APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
23.142%
1914Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
23.142%
1915Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
23.142%
1916Millet, whole grain
Cereal Grains and Pasta
23.142%
1917DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
2342%
1918ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
2342%
1919Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
2342%
1920Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
2342%

1891–1920 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov