NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1891Fast foods, biscuit, with egg, cheese, and bacon23.3
1892Phyllo dough23.3
1893Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw23.3
1894SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato23.2
1895Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled23.2
1896Bread, white, commercially prepared23.2
1897Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw23.2
1898Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw23.2
1899Cereals, oats, instant, fortified, plain, dry23.2
1900Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter23.2
1901Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread23.2
1902Nuts, pistachio nuts, raw23.12
1903Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted23.1
1904Bread, white, prepared from recipe, made with nonfat dry milk23.1
1905Soup, ramen noodle, any flavor, dry23.1
1906Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw23.1
1907Chicken, broiler, rotisserie, BBQ, breast, meat only23.1
1908PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust23.1
1909Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust23.1
1910Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw23.1
1911Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw23.1
1912WENDY'S, Jr. Hamburger, without cheese23.1
1913Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.1
1914APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu23.1
1915Millet, whole grain23.1
1916Chicken, broiler, rotisserie, BBQ, thigh, meat only23.1
1917DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust23
1918Pork, fresh, variety meats and by-products, feet, cooked, simmered23
1919ON THE BORDER, soft taco with ground beef, cheese and lettuce23
1920Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain23

1891–1920 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov