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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1921Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
2342%
1922Bread, reduced-calorie, oatmeal
Baked Products
2342%
1923McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
2342%
1924Frankfurter, chicken
Sausages and Luncheon Meats
2342%
1925KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Fast Foods
2342%
1926Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2342%
1927Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
2342%
1928Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
2342%
1929Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
2342%
1930Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Breakfast Cereals
2342%
1931PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
2342%
1932Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
22.942%
1933Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
22.942%
1934Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.942%
1935Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
22.942%
1936Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.942%
1937Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
22.942%
1938Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
22.942%
1939Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
22.942%
1940Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.942%
1941Eggs, scrambled, frozen mixture
Dairy and Egg Products
22.942%
1942Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
22.942%
1943Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22.942%
1944Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22.942%
1945Pie crust, standard-type, dry mix
Baked Products
22.942%
1946Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
22.942%
1947Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.842%
1948Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
22.842%
1949Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
22.842%
1950Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
22.842%

1921–1950 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov