NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1921Pork, fresh, variety meats and by-products, feet, cooked, simmered23
1922Bread, reduced-calorie, oatmeal23
1923McDONALD'S, RANCH SNACK WRAP, Grilled23
1924Frankfurter, chicken23
1925KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading23
1926Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw23
1927Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw23
1928Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce23
1929Macaroni and cheese loaf, chicken, pork and beef23
1930Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain23
1931PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust23
1932Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted22.9
1933Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)22.9
1934Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw22.9
1935Chicken, broilers or fryers, dark meat, thigh, meat only, raw22.9
1936Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22.9
1937Crustaceans, shrimp, mixed species, imitation, made from surimi22.9
1938Fish, cod, Pacific, raw (may have been previously frozen)22.9
1939Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted22.9
1940Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw22.9
1941Eggs, scrambled, frozen mixture22.9
1942Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22.9
1943Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw22.9
1944Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw22.9
1945Pie crust, standard-type, dry mix22.9
1946Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted22.9
1947Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw22.8
1948Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted22.8
1949Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw22.8
1950Fish, salmon, Atlantic, farm raised, raw22.8

1921–1950 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov