NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1951Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw22.8
1952Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted22.8
1953Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22.8
1954Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw22.8
1955Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised22.8
1956Turkey breast, low salt, prepackaged or deli, luncheon meat22.8
1957Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk22.8
1958Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw22.8
1959T.G.I. FRIDAY'S, fried mozzarella22.8
1960Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw22.8
1961Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw22.8
1962Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted22.8
1963Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.8
1964Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw22.8
1965Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted22.8
1966Fish, cod, Atlantic, wild caught, raw22.79
1967Turkey, wing, from whole bird, meat only, with added solution, raw22.7
1968Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw22.7
1969Turkey, whole, breast, meat only, raw22.7
1970Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw22.7
1971Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw22.7
1972Turkey from whole, light meat, meat only, with added solution, raw22.7
1973School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked22.7
1974Turkey, whole, light meat, raw22.7
1975Fast foods, cheeseburger; single, regular patty, with condiments22.7
1976Turkey, drumstick, from whole bird, meat only, raw22.7
1977Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw22.7
1978Croissants, butter22.7
1979Veal, variety meats and by-products, liver, raw22.7
1980Turkey, breast, from whole bird, meat only, with added solution, raw22.7

1951–1980 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov