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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
1981Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
22.741%
1982Croissants, butter
Baked Products
22.741%
1983School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
22.741%
1984Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
22.741%
1985Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22.641%
1986Turkey, whole, meat only, raw
Poultry Products
22.641%
1987Mortadella, beef, pork
Sausages and Luncheon Meats
22.641%
1988Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.641%
1989Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22.641%
1990Bread, white, commercially prepared, low sodium, no salt
Baked Products
22.641%
1991Fast Foods, biscuit, with egg and sausage
Fast Foods
22.641%
1992Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22.641%
1993POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
22.641%
1994Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.641%
1995Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.641%
1996Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
22.641%
1997Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22.641%
1998Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
22.641%
1999Turkey, whole, meat only, with added solution, raw
Poultry Products
22.641%
2000Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
22.641%
2001Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
22.641%
2002Roast beef spread
Sausages and Luncheon Meats
22.641%
2003Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.641%
2004Cheese, parmesan, hard
Dairy and Egg Products
22.541%
2005Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22.541%
2006Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
22.541%
2007Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
Baby Foods
22.541%
2008Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
22.541%
2009Fast foods, egg, scrambled
Fast Foods
22.541%
2010Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
22.541%

1981–2010 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov