NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
1981Pork sausage, link/patty, reduced fat, unprepared22.7
1982Croissants, butter22.7
1983School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked22.7
1984Veal, variety meats and by-products, liver, raw22.7
1985Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw22.6
1986Turkey, whole, meat only, raw22.6
1987Mortadella, beef, pork22.6
1988Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw22.6
1989Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw22.6
1990Bread, white, commercially prepared, low sodium, no salt22.6
1991Fast Foods, biscuit, with egg and sausage22.6
1992Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw22.6
1993POPEYES, Fried Chicken, Mild, Skin and Breading22.6
1994Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw22.6
1995Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw22.6
1996Restaurant, family style, shrimp, breaded and fried22.6
1997Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw22.6
1998Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw22.6
1999Turkey, whole, meat only, with added solution, raw22.6
2000Veggie burgers or soyburgers, unprepared22.6
2001Pork, cured, ham, center slice, separable lean and fat, unheated22.6
2002Roast beef spread22.6
2003Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22.6
2004Cheese, parmesan, hard22.5
2005Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw22.5
2006Pork sausage, link/patty, fully cooked, microwaved22.5
2007Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified22.5
2008Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked22.5
2009Fast foods, egg, scrambled22.5
2010Chicken, broilers or fryers, back, meat and skin, cooked, roasted22.5

1981–2010 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov