NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2011Fast foods, egg, scrambled22.5
2012Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw22.5
2013Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw22.5
2014Turkey, thigh, from whole bird, meat only, raw22.4
2015Turkey, whole, back, meat only, raw22.4
2016Muffins, English, plain, enriched, with ca prop (includes sourdough)22.4
2017KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading22.4
2018Turkey, back, from whole bird, meat only, with added solution, raw22.4
2019Duck, domesticated, meat only, cooked, roasted22.4
2020Cheese, dry white, queso seco22.4
2021Turkey, whole, dark meat, meat only, raw22.4
2022Turkey, thigh, from whole bird, meat only, with added solution, raw22.4
2023Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22.4
2024Chicken, dark meat, drumstick, meat only, with added solution, raw22.4
2025Turkey, all classes, breast, meat and skin, raw22.4
2026Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw22.4
2027Cheese, dry white, queso seco22.4
2028Turkey, drumstick, from whole bird, meat only, with added solution, raw22.4
2029Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.4
2030Turkey, all classes, wing, meat and skin, raw22.4
2031Turkey, dark meat from whole, meat only, with added solution, raw22.4
2032Cheese, dry white, queso seco22.4
2033Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22.4
2034Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw22.4
2035Chicken, broilers or fryers, breast, meat only, cooked, stewed22.3
2036Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw22.3
2037Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted22.3
2038Turkey, retail parts, breast, meat only, with added solution, raw22.3
2039Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw22.3
2040Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.3

2011–2040 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov