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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2011Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
22.541%
2012Fast foods, egg, scrambled
Fast Foods
22.541%
2013Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
22.541%
2014Turkey, thigh, from whole bird, meat only, raw
Poultry Products
22.441%
2015Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
22.441%
2016Cheese, dry white, queso seco
Dairy and Egg Products
22.441%
2017Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
22.441%
2018Cheese, dry white, queso seco
Dairy and Egg Products
22.441%
2019Duck, domesticated, meat only, cooked, roasted
Poultry Products
22.441%
2020KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
22.441%
2021Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
22.441%
2022Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
22.441%
2023Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.441%
2024Turkey, whole, dark meat, meat only, raw
Poultry Products
22.441%
2025Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
22.441%
2026Turkey, whole, back, meat only, raw
Poultry Products
22.441%
2027Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
22.441%
2028Turkey, all classes, breast, meat and skin, raw
Poultry Products
22.441%
2029Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22.441%
2030Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
22.441%
2031Turkey, all classes, wing, meat and skin, raw
Poultry Products
22.441%
2032Cheese, dry white, queso seco
Dairy and Egg Products
22.441%
2033Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.441%
2034Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
22.441%
2035Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
22.341%
2036Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
22.341%
2037Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22.341%
2038Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
22.341%
2039Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
22.341%
2040Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
22.341%

2011–2040 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov