NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2041Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted22.3
2042Tortillas, ready-to-bake or -fry, flour, refrigerated22.3
2043Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked22.3
2044Pork, cured, ham, slice, bone-in, separable lean only, unheated22.3
2045Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.3
2046Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw22.3
2047Cod, Pacific or Alaskan, frozen, wild caught22.29
2048BURGER KING, CROISSAN'WICH with Egg and Cheese22.2
2049Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted22.2
2050Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw22.2
2051Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw22.2
2052Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw22.2
2053Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw22.2
2054Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw22.2
2055Pizza, meat topping, thick crust, frozen, cooked22.2
2056Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw22.2
2057Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw22.2
2058Sausage, turkey, hot, smoked22.2
2059Sausage, Italian, turkey, smoked22.2
2060Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw22.2
2061Frankfurter, meat and poultry, low fat22.2
2062Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw22.2
2063Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted22.1
2064Spaghetti, spinach, cooked22.1
2065Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22.1
2066Turkey, ground, fat free, raw22.1
2067Turkey, retail parts, breast, meat only, raw22.1
2068Beef, rib, shortribs, separable lean only, choice, cooked, braised22.1
2069Pork, cured, ham, extra lean and regular, canned, unheated22.1
2070Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw22.1

2041–2070 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov