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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2071Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
22.140%
2072Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.140%
2073Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22.140%
2074Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22.140%
2075Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.140%
2076Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
2240%
2077DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
2240%
2078Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
2240%
2079Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
2240%
2080Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
2240%
2081Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
2240%
2082Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
2240%
2083CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
2240%
2084Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2240%
2085Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
2240%
2086Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
2240%
2087Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
2240%
2088Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
2240%
2089Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
2240%
2090Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2240%
2091Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2240%
2092PIZZA HUT, breadstick, parmesan garlic
Fast Foods
2240%
2093Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
2240%
2094School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
2240%
2095Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
2240%
2096Pancakes, plain, reduced fat
Baked Products
2240%
2097Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
21.940%
2098Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
21.940%
2099Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
21.940%
2100Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
21.940%

2071–2100 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov