NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2071Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber22.1
2072Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22.1
2073Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw22.1
2074Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw22.1
2075Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22.1
2076Pork, fresh, spareribs, separable lean and fat, raw22
2077DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust22
2078Chicken, broiler, rotisserie, BBQ, thigh, meat and skin22
2079Fast foods, breadstick, soft, prepared with garlic and parmesan cheese22
2080Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked22
2081Chicken, broilers or fryers, meat only, cooked, roasted22
2082Bread, white, commercially prepared (includes soft bread crumbs)22
2083CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce22
2084Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw22
2085Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw22
2086Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw22
2087Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22
2088Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour22
2089Pork, cured, shoulder, blade roll, separable lean and fat, unheated22
2090Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw22
2091Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw22
2092PIZZA HUT, breadstick, parmesan garlic22
2093Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted22
2094School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked22
2095Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw22
2096Pancakes, plain, reduced fat22
2097Mushrooms, portabella, exposed to ultraviolet light, grilled21.9
2098Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21.9
2099Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw21.9
2100Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21.9

2071–2100 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov