NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2101Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21.9
2102WENDY'S, Jr. Hamburger, with cheese21.9
2103Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled21.9
2104Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled21.9
2105Fast foods, cheeseburger; single, regular patty, with condiments and vegetables21.9
2106Turkey, Ground, raw21.9
2107KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading21.9
2108Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw21.9
2109Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21.9
2110Bread, boston brown, canned21.9
2111Tortillas, ready-to-bake or -fry, flour, shelf stable21.9
2112Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw21.9
2113Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21.9
2114Mushrooms, portabella, exposed to ultraviolet light, grilled21.9
2115Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw21.9
2116Mushrooms, portabella, grilled21.9
2117Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted21.8
2118Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw21.8
2119Beverages, chocolate powder, no sugar added21.8
2120Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted21.8
2121Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted21.8
2122Beef, variety meats and by-products, brain, cooked, simmered21.8
2123Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw21.8
2124Chicken, broilers or fryers, dark meat, drumstick, meat only, raw21.8
2125Chicken, stewing, dark meat, meat only, cooked, stewed21.8
2126Noodles, egg, spinach, enriched, cooked21.8
2127Crackers, wheat, sandwich, with peanut butter filling21.8
2128Goose, domesticated, meat and skin, cooked, roasted21.8
2129Quail, cooked, total edible21.8
2130Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled21.8

2101–2130 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov