NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2131Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted21.8
2132Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21.8
2133Crackers, wheat, sandwich, with peanut butter filling21.8
2134Chicken, broilers or fryers, breast, meat and skin, cooked, stewed21.8
2135Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw21.8
2136Chicken, broilers or fryers, meat and skin, cooked, fried, flour21.7
2137Bread, reduced-calorie, white21.7
2138Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21.7
2139Mollusks, scallop, (bay and sea), cooked, steamed21.7
2140Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised21.7
2141Chicken, broilers or fryers, wing, meat only, cooked, stewed21.7
2142Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21.7
2143Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21.7
2144Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw21.7
2145Bread, raisin, enriched, toasted21.7
2146Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled21.7
2147Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned21.6
2148Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned21.6
2149Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled21.6
2150Chicken, capons, meat and skin, cooked, roasted21.6
2151Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled21.6
2152Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned21.6
2153Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised21.6
2154Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned21.6
2155Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked21.6
2156Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled21.6
2157Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned21.6
2158Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned21.6
2159Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned21.6
2160Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21.6

2131–2160 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov