NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2161Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked21.6
2162Pancakes, plain, dry mix, complete (includes buttermilk)21.6
2163Beef, variety meats and by-products, thymus, cooked, braised21.6
2164Turkey, retail parts, wing, meat only, raw21.6
2165Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned21.6
2166Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21.6
2167Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised21.6
2168Luxury loaf, pork21.5
2169Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw21.5
2170Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled21.5
2171Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled21.5
2172Veal, variety meats and by-products, thymus, cooked, braised21.5
2173Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled21.5
2174Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw21.5
2175Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.5
2176Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled21.5
2177Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder21.5
2178Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled21.5
2179Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)21.5
2180Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled21.5
2181Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw21.5
2182Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw21.5
2183Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw21.5
2184Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted21.5
2185Pork, cured, ham, slice, bone-in, separable lean and fat, unheated21.5
2186Pork, Shoulder petite tender, boneless, separable lean and fat, raw21.5
2187Crackers, standard snack-type, sandwich, with cheese filling21.5
2188Turkey, retail parts, thigh, meat only, raw21.5
2189Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled21.5
2190Beef, ground, patties, frozen, cooked, broiled21.5

2161–2190 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov