NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2191Beef, ground, patties, frozen, cooked, broiled21.5
2192Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled21.5
2193Turkey, retail parts, thigh, meat only, raw21.5
2194Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw21.5
2195Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled21.5
2196DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked21.4
2197Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw21.4
2198Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw21.4
2199Crackers, saltines, fat-free, low-sodium21.4
2200Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw21.4
2201Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw21.4
2202Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw21.4
2203Pizza, cheese topping, thin crust, frozen, cooked21.4
2204Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw21.4
2205Pork, cured, ham, rump, bone-in, separable lean only, unheated21.4
2206Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw21.4
2207Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed21.4
2208Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw21.4
2209Chicken patty, frozen, uncooked21.4
2210Turkey, whole, meat and skin, raw21.3
2211Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21.3
2212PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust21.3
2213Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.3
2214Barbecue loaf, pork, beef21.3
2215Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour21.3
2216Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter21.3
2217Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw21.3
2218Flan, caramel custard, dry mix21.3
2219Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw21.3
2220Pork, fresh, leg (ham), shank half, separable lean only, raw21.3

2191–2220 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov