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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2191Turkey, retail parts, thigh, meat only, raw
Poultry Products
21.539%
2192Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef Products
21.539%
2193Beef, ground, patties, frozen, cooked, broiled
Beef Products
21.539%
2194Luxury loaf, pork
Sausages and Luncheon Meats
21.539%
2195Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.539%
2196DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
21.439%
2197Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21.439%
2198Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
21.439%
2199Crackers, saltines, fat-free, low-sodium
Baked Products
21.439%
2200Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.439%
2201Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
21.439%
2202Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21.439%
2203Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
21.439%
2204Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
21.439%
2205Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
21.439%
2206Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
21.439%
2207Chicken patty, frozen, uncooked
Poultry Products
21.439%
2208Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
21.439%
2209Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21.439%
2210Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
21.339%
2211PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
21.339%
2212Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.339%
2213Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
21.339%
2214Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
21.339%
2215Barbecue loaf, pork, beef
Sausages and Luncheon Meats
21.339%
2216Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
21.339%
2217Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
21.339%
2218Flan, caramel custard, dry mix
Sweets
21.339%
2219Turkey, whole, meat and skin, raw
Poultry Products
21.339%
2220Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
21.339%

2191–2220 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov