NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2221Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw21.3
2222Barbecue loaf, pork, beef21.3
2223Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour21.3
2224Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw21.2
2225Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled21.2
2226Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)21.2
2227Pork, cured, ham, shank, bone-in, separable lean only, unheated21.2
2228Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw21.2
2229Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21.2
2230Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled21.2
2231Turkey, retail parts, drumstick, meat only, raw21.2
2232Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed21.2
2233Turkey, whole, skin (light and dark), roasted21.1
2234Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled21.1
2235Pie crust, standard-type, prepared from recipe, baked21.1
2236Lamb, variety meats and by-products, lungs, cooked, braised21.1
2237Flour, amaranth21.1
2238Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw21.1
2239Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled21.1
2240Cookies, ladyfingers, with lemon juice and rind21.1
2241Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled21.1
2242Beef, grass-fed, strip steaks, lean only, raw21.1
2243Turkey, skin from whole, (light and dark), with added solution, roasted21.1
2244Chicken, broilers or fryers, leg, meat only, raw21
2245Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled21
2246Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked21
2247Sausage, turkey and pork, fresh, bulk, patty or link, cooked21
2248Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled21
2249Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw21
2250Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw21

2221–2250 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov