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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2251Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
2138%
2252Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
20.938%
2253Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
20.938%
2254Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
20.938%
2255DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
20.938%
2256BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
20.938%
2257Beerwurst, beer salami, pork
Sausages and Luncheon Meats
20.938%
2258Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
20.938%
2259Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
20.938%
2260Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
20.938%
2261CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
20.938%
2262Fast foods, quesadilla, with chicken
Fast Foods
20.838%
2263Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
20.838%
2264Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20.838%
2265Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
20.838%
2266Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20.838%
2267Crackers, rye, sandwich-type with cheese filling
Baked Products
20.838%
2268Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
20.838%
2269Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
20.838%
2270Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20.838%
2271Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
20.838%
2272DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
20.838%
2273Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.838%
2274Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
20.838%
2275Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
20.738%
2276Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
20.738%
2277Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
20.738%
2278Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
20.738%
2279Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
20.738%
2280Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
20.738%

2251–2280 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov