NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2251Chicken, broilers or fryers, leg, meat only, raw21
2252Chicken, broilers or fryers, meat only, cooked, stewed20.9
2253Cereals ready-to-eat, POST, ALPHA-BITS20.9
2254Chicken, dark meat, thigh, meat only, with added solution, raw20.9
2255DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked20.9
2256BURGER KING, CROISSAN'WICH with Sausage and Cheese20.9
2257Beerwurst, beer salami, pork20.9
2258Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled20.9
2259Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen20.9
2260Squid (calamari), frozen, tubes only20.9
2261CARRABBA'S ITALIAN GRILL, lasagne20.9
2262Fast foods, quesadilla, with chicken20.8
2263Sausage, turkey, reduced fat, brown and serve, cooked20.8
2264Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw20.8
2265Chicken, dark meat, drumstick, meat and skin, with added solution, raw20.8
2266Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw20.8
2267Crackers, rye, sandwich-type with cheese filling20.8
2268Turkey, retail parts, breast, meat and skin, with added solution, raw20.8
2269Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour20.8
2270Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw20.8
2271Chicken, cornish game hens, meat only, cooked, roasted20.8
2272DENNY'S, macaroni & cheese, from kid's menu20.8
2273Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw20.8
2274Beef, rib, shortribs, separable lean and fat, choice, cooked, braised20.8
2275Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw20.7
2276Soup, cream of vegetable, dry, powder20.7
2277Pork sausage, link/patty, cooked, pan-fried20.7
2278Ham, sliced, regular (approximately 11% fat)20.7
2279Veal, foreshank, osso buco, separable lean only, cooked, braised20.7
2280Veal, variety meats and by-products, pancreas, raw20.7

2251–2280 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov