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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2281Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
20.738%
2282Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
20.738%
2283Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
20.738%
2284Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
20.738%
2285Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
20.738%
2286Turkey sticks, breaded, battered, fried
Poultry Products
20.738%
2287Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
20.738%
2288Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.738%
2289Nuts, cashew nuts, raw
Nut and Seed Products
20.6738%
2290PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
20.638%
2291Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
20.638%
2292Fast foods, biscuit, with egg and bacon
Fast Foods
20.638%
2293Bread, reduced-calorie, oat bran
Baked Products
20.638%
2294Snacks, CLIF BAR, mixed flavors
Snacks
20.638%
2295Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.638%
2296Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
20.638%
2297CHICK-FIL-A, Chick-n-Strips
Fast Foods
20.638%
2298Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
20.5237%
2299Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
20.5137%
2300Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
20.537%
2301Babyfood, cereal, oatmeal, with bananas, dry
Baby Foods
20.537%
2302Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
20.537%
2303Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
20.537%
2304Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
20.537%
2305Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
20.537%
2306Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
20.537%
2307Babyfood, cookie, baby, fruit
Baby Foods
20.537%
2308Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
20.537%
2309Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
20.537%
2310Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
20.537%

2281–2310 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov