NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2281Turkey, whole, light meat, meat and skin, raw20.7
2282Pheasant, cooked, total edible20.7
2283Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw20.7
2284Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw20.7
2285Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled20.7
2286Beef, variety meats and by-products, mechanically separated beef, raw20.7
2287Turkey sticks, breaded, battered, fried20.7
2288Veal, foreshank, osso buco, separable lean only, cooked, braised20.7
2289Nuts, cashew nuts, raw20.67
2290PIZZA HUT 12" Pepperoni Pizza, Pan Crust20.6
2291Pork, cured, ham, rump, bone-in, separable lean and fat, unheated20.6
2292Fast foods, biscuit, with egg and bacon20.6
2293Snacks, CLIF BAR, mixed flavors20.6
2294Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw20.6
2295Bread, reduced-calorie, oat bran20.6
2296Turkey from whole, light meat, meat and skin, with added solution, raw20.6
2297CHICK-FIL-A, Chick-n-Strips20.6
2298Seeds, pumpkin seeds (pepitas), raw20.52
2299Fish, tilapia, farm raised, raw20.51
2300Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber20.5
2301Chicken, broilers or fryers, thigh, meat only, cooked, fried20.5
2302Babyfood, cereal, oatmeal, with bananas, dry20.5
2303Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw20.5
2304Chicken, broilers or fryers, neck, meat only, cooked, fried20.5
2305Pork, cured, ham, shank, bone-in, separable lean and fat, unheated20.5
2306Babyfood, cookie, baby, fruit20.5
2307Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified20.5
2308Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw20.5
2309Chicken, broilers or fryers, neck, meat only, cooked, simmered20.5
2310Elk, free range, roast, eye of round, cooked (Shoshone Bannock)20.5

2281–2310 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov