NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2311PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust20.5
2312Chicken, broilers or fryers, dark meat, meat only, cooked, fried20.5
2313Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified20.5
2314Babyfood, cookie, baby, fruit20.5
2315Beef, ground, unspecified fat content, cooked20.5
2316Spices, chili powder20.4
2317Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw20.4
2318Cheese, pasteurized process, American, vitamin D fortified20.4
2319Restaurant, Italian, cheese ravioli with marinara sauce20.4
2320Turkey, retail parts, breast, meat and skin, raw20.4
2321Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw20.4
2322Thuringer, cervelat, summer sausage, beef, pork20.3
2323DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust20.3
2324Muffins, wheat bran, toaster-type with raisins, toasted20.3
2325Lamb, New Zealand, imported, heart, cooked, soaked and simmered20.3
2326Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw20.3
2327Fast foods, hamburger; single, regular patty; plain20.3
2328Nuts, cashew nuts, oil roasted, without salt added20.3
2329Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled20.3
2330Milk, buttermilk, dried20.3
2331Turkey, retail parts, drumstick, meat and skin, raw20.3
2332Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter20.3
2333Nuts, cashew nuts, oil roasted, with salt added20.3
2334Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust20.3
2335Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked20.3
2336Pork sausage, link/patty, fully cooked, unheated20.3
2337PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust20.3
2338Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20.2
2339Turkey, dark meat, meat and skin, raw20.2
2340Sausage, chicken, beef, pork, skinless, smoked20.2

2311–2340 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov