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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2311PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
20.537%
2312Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
20.537%
2313Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
20.537%
2314Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
20.537%
2315Beef, ground, unspecified fat content, cooked
Beef Products
20.537%
2316Turkey, retail parts, breast, meat and skin, raw
Poultry Products
20.437%
2317Spices, chili powder
Spices and Herbs
20.437%
2318Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
20.437%
2319Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
20.437%
2320Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20.437%
2321Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20.437%
2322Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
20.337%
2323DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
20.337%
2324Fast foods, hamburger; single, regular patty; plain
Fast Foods
20.337%
2325Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
20.337%
2326Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
20.337%
2327Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
20.337%
2328Milk, buttermilk, dried
Dairy and Egg Products
20.337%
2329Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
20.337%
2330Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
20.337%
2331Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
20.337%
2332Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
20.337%
2333Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
20.337%
2334Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
20.337%
2335Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
20.337%
2336Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
20.337%
2337PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
20.337%
2338Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.237%
2339Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
20.237%
2340Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
20.237%

2311–2340 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov