NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2341Turkey, skin, from retail parts, from dark meat, cooked, roasted20.2
2342Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted20.2
2343Cheese, pasteurized process, American, without added vitamin D20.2
2344Chicken, broilers or fryers, drumstick, meat and skin, raw20.2
2345Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw20.2
2346Turkey, dark meat, meat and skin, raw20.2
2347Sausage, Italian, pork, mild, cooked, pan-fried20.2
2348Bratwurst, pork, beef and turkey, lite, smoked20.2
2349Sausage, chicken, beef, pork, skinless, smoked20.2
2350Turkey, whole, meat and skin, with added solution, raw20.2
2351Sausage, Italian, pork, mild, cooked, pan-fried20.2
2352Peanut butter, creamy20.16
2353Dove, cooked (includes squab)20.1
2354Crackers, rusk toast20.1
2355French toast, prepared from recipe, made with low fat (2%) milk20.1
2356Flour, wheat, all-purpose, unenriched, unbleached20.1
2357Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20.1
2358Pork, cured, bacon, unprepared20.1
2359Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise20.1
2360Pizza, pepperoni topping, regular crust, frozen, cooked20.1
2361BURGER KING, DOUBLE WHOPPER, no cheese20.1
2362Fish, sturgeon, mixed species, smoked20.1
2363Lamb, variety meats and by-products, mechanically separated, raw20.1
2364Mushrooms, white button20.05
2365Mushrooms, white button20.05
2366Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled20
2367Ham, minced20
2368Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled20
2369Duck, domesticated, meat and skin, cooked, roasted20
2370Bread, raisin, enriched20

2341–2370 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov