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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2341Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
20.237%
2342Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
20.237%
2343Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20.237%
2344Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
20.237%
2345Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
20.237%
2346Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
20.237%
2347Turkey, dark meat, meat and skin, raw
Poultry Products
20.237%
2348Turkey, whole, meat and skin, with added solution, raw
Poultry Products
20.237%
2349Sausage, chicken, beef, pork, skinless, smoked
Sausages and Luncheon Meats
20.237%
2350Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
20.237%
2351Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
20.237%
2352Peanut butter, creamy
Legumes and Legume Products
20.1637%
2353Dove, cooked (includes squab)
Poultry Products
20.137%
2354Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
20.137%
2355Crackers, rusk toast
Baked Products
20.137%
2356Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
20.137%
2357Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
20.137%
2358French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
20.137%
2359Pork, cured, bacon, unprepared
Pork Products
20.137%
2360Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
20.137%
2361BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
20.137%
2362Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
20.137%
2363Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
20.137%
2364Mushrooms, white button
Vegetables and Vegetable Products
20.0537%
2365Mushrooms, white button
Vegetables and Vegetable Products
20.0537%
2366Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
2036%
2367Ham, minced
Sausages and Luncheon Meats
2036%
2368Bread, raisin, enriched
Baked Products
2036%
2369Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
2036%
2370Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
2036%

2341–2370 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov