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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2371Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
2036%
2372Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
2036%
2373Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
2036%
2374Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
2036%
2375Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2036%
2376Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
2036%
2377Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
2036%
2378Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
2036%
2379Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
2036%
2380Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
2036%
2381Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
2036%
2382Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
2036%
2383Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
2036%
2384Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
2036%
2385Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
2036%
2386Snacks, granola bites, mixed flavors
Snacks
2036%
2387Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
2036%
2388Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
2036%
2389Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
2036%
2390Babyfood, cereal, mixed, with bananas, dry
Baby Foods
2036%
2391Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
19.936%
2392Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
19.936%
2393Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
19.936%
2394Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
19.936%
2395Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
19.936%
2396Nuts, cashew nuts, raw
Nut and Seed Products
19.936%
2397Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
19.936%
2398CHICK-FIL-A, chicken sandwich
Fast Foods
19.936%
2399Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.936%
2400Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
19.936%

2371–2400 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov