NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2371Snacks, rice cakes, brown rice, multigrain, unsalted20
2372Restaurant, family style, chicken fingers, from kid's menu20
2373Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled20
2374Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust20
2375Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw20
2376Bison, ground, grass-fed, raw20
2377Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20
2378Cereals, CREAM OF WHEAT, instant, dry20
2379Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled20
2380Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry20
2381Chicken, broilers or fryers, skin only, cooked, roasted20
2382Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20
2383Duck, domesticated, meat and skin, cooked, roasted20
2384Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw20
2385Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry20
2386Snacks, granola bites, mixed flavors20
2387Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled20
2388Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20
2389Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled20
2390Babyfood, cereal, mixed, with bananas, dry20
2391Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled19.9
2392Rice, white, long-grain, parboiled, unenriched, dry19.9
2393Cereals ready-to-eat, Post, Waffle Crisp19.9
2394Turkey, dark meat from whole, meat and skin, with added solution, raw19.9
2395Chicken, broilers or fryers, back, meat and skin, cooked, stewed19.9
2396Nuts, cashew nuts, raw19.9
2397Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw19.9
2398CHICK-FIL-A, chicken sandwich19.9
2399Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw19.9
2400Veal, foreshank, osso buco, separable lean and fat, cooked, braised19.9

2371–2400 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov