NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2401WENDY'S, CLASSIC DOUBLE, with cheese19.9
2402SUBWAY, cold cut sub on white bread with lettuce and tomato19.9
2403Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour19.9
2404Turkey, dark meat from whole, meat and skin, with added solution, raw19.9
2405Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato19.9
2406Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled19.9
2407Chicken, broilers or fryers, back, meat only, cooked, fried19.9
2408Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw19.9
2409Rice, white, long-grain, parboiled, unenriched, dry19.9
2410Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw19.9
2411Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust19.9
2412Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled19.9
2413Rice, white, long-grain, parboiled, enriched, dry19.9
2414Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw19.9
2415Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled19.9
2416Macaroni, vegetable, enriched, cooked19.8
2417Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19.8
2418Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw19.8
2419Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled19.8
2420Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw19.8
2421Pork, cured, ham, boneless, regular (approximately 11% fat), roasted19.8
2422Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw19.8
2423Veal, variety meats and by-products, lungs, cooked, braised19.8
2424Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw19.8
2425Turkey, retail parts, thigh, meat and skin, raw19.8
2426DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust19.8
2427Kielbasa, fully cooked, grilled19.8
2428Snack, Mixed Berry Bar19.8
2429DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust19.8
2430Bread, cheese19.8

2401–2430 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov