NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2431Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked19.7
2432Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread19.7
2433Restaurant, family style, chicken tenders19.7
2434Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw19.7
2435Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw19.7
2436Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw19.7
2437Mary's Gone Crackers, Original Crackers, Organic Gluten Free19.7
2438Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.7
2439Chicken, stewing, meat and skin, cooked, stewed19.7
2440POPEYES, Mild Chicken Strips, analyzed 200619.7
2441Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw19.7
2442Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled19.7
2443Pork, fresh, leg (ham), rump half, separable lean and fat, raw19.7
2444Beef, chopped, cured, smoked19.7
2445Mollusks, oyster, eastern, wild, raw19.7
2446Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw19.6
2447Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19.6
2448Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled19.6
2449Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw19.6
2450Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled19.6
2451Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw19.6
2452Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled19.6
2453Soup, ramen noodle, beef flavor, dry19.6
2454Cheese food, pasteurized process, American, vitamin D fortified19.6
2455Fast foods, cheeseburger; single, regular patty; plain19.6
2456Fast foods, cheeseburger; single, large patty; plain19.6
2457Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw19.6
2458Cheese food, pasteurized process, American, without added vitamin D19.6
2459Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.6
2460Chicken, broilers or fryers, drumstick, meat only, cooked, fried19.6

2431–2460 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov