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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2431Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
19.736%
2432Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
19.736%
2433Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
19.736%
2434Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19.736%
2435Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.736%
2436Restaurant, family style, chicken tenders
Restaurant Foods
19.736%
2437Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
19.736%
2438Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.736%
2439Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
19.736%
2440POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
19.736%
2441Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
19.736%
2442Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
19.736%
2443Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
19.736%
2444Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
19.736%
2445Beef, chopped, cured, smoked
Sausages and Luncheon Meats
19.736%
2446Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.636%
2447Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.636%
2448Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19.636%
2449Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
19.636%
2450Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.636%
2451Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
19.636%
2452Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
19.636%
2453Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
19.636%
2454Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.636%
2455Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
19.636%
2456Fast foods, cheeseburger; single, large patty; plain
Fast Foods
19.636%
2457Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
19.636%
2458Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
19.636%
2459Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.636%
2460Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
19.636%

2431–2460 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov