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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2461Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.636%
2462Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
19.636%
2463Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
19.536%
2464Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
19.536%
2465Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.536%
2466Biscuits, plain or buttermilk, prepared from recipe
Baked Products
19.536%
2467PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
19.536%
2468Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19.536%
2469Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
19.536%
2470Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
19.536%
2471Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19.536%
2472DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
19.536%
2473Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
19.536%
2474Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
19.536%
2475Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
19.536%
2476Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
19.4835%
2477Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
19.435%
2478Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
19.435%
2479Gravy, instant turkey, dry
Soups, Sauces, and Gravies
19.435%
2480PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
19.435%
2481Bacon, turkey, low sodium
Sausages and Luncheon Meats
19.435%
2482Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
19.435%
2483Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19.435%
2484Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.435%
2485Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
19.335%
2486Cheese, fresh, queso fresco
Dairy and Egg Products
19.335%
2487Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
19.335%
2488Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.335%
2489Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19.335%
2490Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
19.335%

2461–2490 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov