NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2461Chicken, roasting, dark meat, meat only, cooked, roasted19.6
2462Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.6
2463Crackers, sandwich-type, peanut butter filled, reduced fat19.5
2464Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted19.5
2465Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.5
2466Biscuits, plain or buttermilk, prepared from recipe19.5
2467PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust19.5
2468Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted19.5
2469Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw19.5
2470Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw19.5
2471DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust19.5
2472Pork, cured, ham, low sodium, lean and fat, cooked19.5
2473Pork, cured, ham, boneless, extra lean and regular, roasted19.5
2474Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted19.5
2475Pork, fresh, leg (ham), shank half, separable lean and fat, raw19.5
2476Crustaceans, shrimp, farm raised, raw19.48
2477Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw19.4
2478Restaurant, family style, macaroni & cheese, from kids' menu19.4
2479Gravy, instant turkey, dry19.4
2480Bacon, turkey, low sodium19.4
2481Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw19.4
2482Pancakes, whole-wheat, dry mix, incomplete, prepared19.4
2483Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw19.4
2484PIZZA HUT 12" Cheese Pizza, Pan Crust19.4
2485Veal, variety meats and by-products, liver, cooked, braised19.3
2486Cheese, fresh, queso fresco19.3
2487Chicken tenders, breaded, frozen, prepared19.3
2488Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw19.3
2489Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw19.3
2490Chicken, capons, meat and skin and giblets and neck, cooked, roasted19.3

2461–2490 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov