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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2491Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
19.335%
2492Cheese, fresh, queso fresco
Dairy and Egg Products
19.335%
2493Soybeans, mature seeds, dry roasted
Legumes and Legume Products
19.335%
2494Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
19.335%
2495Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
19.335%
2496Fast foods, biscuit, with egg and ham
Fast Foods
19.235%
2497Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.235%
2498Turkey and gravy, frozen
Poultry Products
19.235%
2499Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19.235%
2500Bratwurst, veal, cooked
Sausages and Luncheon Meats
19.235%
2501Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.235%
2502Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
19.235%
2503Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
19.235%
2504Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.235%
2505Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
19.235%
2506Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
19.235%
2507Cheese substitute, mozzarella
Dairy and Egg Products
19.235%
2508McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
19.235%
2509Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19.235%
2510WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
19.135%
2511Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
19.135%
2512Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19.135%
2513Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
19.135%
2514Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
19.135%
2515PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
1935%
2516Beef, cured, corned beef, brisket, raw
Beef Products
1935%
2517Cereals, CREAM OF RICE, dry
Breakfast Cereals
1935%
2518Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
1935%
2519Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
1935%
2520Pancakes, whole wheat, dry mix, incomplete
Baked Products
1935%

2491–2520 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov