NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2491Veal, variety meats and by-products, liver, cooked, braised19.3
2492Chicken, capons, meat and skin and giblets and neck, cooked, roasted19.3
2493Restaurant, Mexican, soft taco with ground beef, cheese and lettuce19.3
2494Soybeans, mature seeds, dry roasted19.3
2495Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise19.3
2496Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw19.2
2497Fast foods, biscuit, with egg and ham19.2
2498Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19.2
2499Turkey and gravy, frozen19.2
2500Bratwurst, veal, cooked19.2
2501Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw19.2
2502Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled19.2
2503Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw19.2
2504Sausage, New england brand, pork, beef19.2
2505Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw19.2
2506Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce19.2
2507Cheese substitute, mozzarella19.2
2508McDONALD'S, RANCH SNACK WRAP, Crispy19.2
2509Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw19.2
2510Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19.1
2511Soybeans, mature seeds, roasted, salted19.1
2512Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked19.1
2513WENDY'S, CLASSIC SINGLE Hamburger, with cheese19.1
2514Soybeans, mature seeds, roasted, no salt added19.1
2515Beef, cured, corned beef, brisket, raw19
2516Cereals, CREAM OF RICE, dry19
2517Lamb, New Zealand, imported, liver, cooked, soaked and fried19
2518Turkey, ground, 93% lean, 7% fat, raw19
2519PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust19
2520Pancakes, whole wheat, dry mix, incomplete19

2491–2520 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov