NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2521Lamb, New Zealand, imported, liver, cooked, soaked and fried19
2522Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes19
2523Croissants, apple19
2524Danish pastry, cheese18.9
2525Restaurant, family style, fried mozzarella sticks18.9
2526Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors18.9
2527Chicken, broilers or fryers, thigh, meat and skin, raw18.9
2528Biscuits, plain or buttermilk, refrigerated dough, lower fat18.9
2529Snacks, granola bars, soft, uncoated, peanut butter18.9
2530Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen18.9
2531Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw18.9
2532Chicken, broilers or fryers, leg, meat and skin, cooked, stewed18.9
2533Cheese, mozzarella, nonfat18.9
2534POPEYES, Spicy Chicken Strips, analyzed 200618.9
2535Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked18.8
2536Chicken, broilers or fryers, leg, meat only, cooked, fried18.8
2537Lamb, ground, raw18.8
2538Biscuits, plain or buttermilk, frozen, baked18.8
2539Pie crust, standard-type, prepared from recipe, unbaked18.8
2540OLIVE GARDEN, cheese ravioli with marinara sauce18.8
2541Quail, breast, meat only, raw18.8
2542Pork, cured, ham, whole, separable lean only, unheated18.8
2543Fast Foods, Fried Chicken, Skin and breading from all pieces18.7
2544Amaranth grain, uncooked18.7
2545Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw18.7
2546Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18.7
2547Kielbasa, fully cooked, pan-fried18.7
2548Game meat , bison, ground, raw18.7
2549Muffins, blueberry, toaster-type, toasted18.7
2550Frankfurter, beef, pork, and turkey, fat free18.7

2521–2550 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov