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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2521Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
1935%
2522Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
1935%
2523Croissants, apple
Baked Products
1935%
2524Danish pastry, cheese
Baked Products
18.934%
2525Restaurant, family style, fried mozzarella sticks
Restaurant Foods
18.934%
2526Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
18.934%
2527Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
18.934%
2528Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
18.934%
2529Snacks, granola bars, soft, uncoated, peanut butter
Snacks
18.934%
2530Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
18.934%
2531Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
18.934%
2532Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
18.934%
2533Cheese, mozzarella, nonfat
Dairy and Egg Products
18.934%
2534POPEYES, Spicy Chicken Strips, analyzed 2006
Fast Foods
18.934%
2535Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
18.834%
2536Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
18.834%
2537Lamb, ground, raw
Lamb, Veal, and Game Products
18.834%
2538Biscuits, plain or buttermilk, frozen, baked
Baked Products
18.834%
2539Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
18.834%
2540OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
18.834%
2541Quail, breast, meat only, raw
Poultry Products
18.834%
2542Pork, cured, ham, whole, separable lean only, unheated
Pork Products
18.834%
2543Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
18.734%
2544Amaranth grain, uncooked
Cereal Grains and Pasta
18.734%
2545Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
18.734%
2546Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
18.734%
2547Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
18.734%
2548Game meat , bison, ground, raw
Lamb, Veal, and Game Products
18.734%
2549Muffins, blueberry, toaster-type, toasted
Baked Products
18.734%
2550Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
18.734%

2521–2550 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov