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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2551Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
18.734%
2552Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
18.634%
2553Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
18.634%
2554Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
18.634%
2555Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
18.634%
2556Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
18.634%
2557Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
18.634%
2558Mushrooms, portabella, raw
Vegetables and Vegetable Products
18.634%
2559Frybread, made with lard (Navajo)
Other
18.634%
2560Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
18.634%
2561Ham, chopped, canned
Sausages and Luncheon Meats
18.634%
2562Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
18.634%
2563Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
18.534%
2564PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
18.534%
2565Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
18.534%
2566Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
18.534%
2567Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
18.534%
2568Cake, sponge, prepared from recipe
Baked Products
18.534%
2569DENNY'S, golden fried shrimp
Restaurant Foods
18.534%
2570Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
18.534%
2571Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
18.534%
2572Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
18.434%
2573BURGER KING, WHOPPER, with cheese
Fast Foods
18.434%
2574Chicken, canned, no broth
Poultry Products
18.434%
2575Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
18.434%
2576Restaurant, family style, spaghetti and meatballs
Restaurant Foods
18.434%
2577Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
18.434%
2578Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
18.434%
2579Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
18.434%
2580DENNY'S, spaghetti and meatballs
Restaurant Foods
18.434%

2551–2580 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov