NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2551Crackers, whole grain, sandwich-type, with peanut butter filling18.7
2552Mushrooms, portabella, exposed to ultraviolet light, raw18.6
2553Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw18.6
2554Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour18.6
2555Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust18.6
2556Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled18.6
2557Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw18.6
2558Ham, chopped, canned18.6
2559Mushrooms, portabella, raw18.6
2560Frybread, made with lard (Navajo)18.6
2561Sausage, pork, chorizo, link or ground, raw18.6
2562Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw18.6
2563Macaroni and cheese, frozen entree18.5
2564Cake, sponge, prepared from recipe18.5
2565PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust18.5
2566Veal, ground, cooked, pan-fried18.5
2567Nuts, coconut meat, dried (desiccated), not sweetened18.5
2568Pork, fresh, variety meats and by-products, brain, cooked, braised18.5
2569DENNY'S, golden fried shrimp18.5
2570Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked18.5
2571Chicken, broilers or fryers, wing, meat and skin, cooked, stewed18.5
2572BURGER KING, WHOPPER, with cheese18.4
2573Sausage, pork, turkey, and beef, reduced sodium18.4
2574Chicken, canned, no broth18.4
2575Restaurant, family style, spaghetti and meatballs18.4
2576Veal, shoulder, blade chop, separable lean only, cooked, grilled18.4
2577DENNY'S, spaghetti and meatballs18.4
2578Dutch brand loaf, chicken, pork and beef18.4
2579Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed18.4
2580Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise18.4

2551–2580 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov