Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
2581	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	18.4	34%
2582	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	18.3	33%
2583	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	18.3	33%
2584	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.3	33%
2585	ARBY'S, roast beef sandwich, classic	Fast Foods	18.2	33%
2586	Fast foods, roast beef sandwich, plain	Fast Foods	18.2	33%
2587	WENDY'S, CLASSIC SINGLE Hamburger, no cheese	Fast Foods	18.2	33%
2588	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	18.2	33%
2589	BURGER KING, WHOPPER, no cheese	Fast Foods	18.2	33%
2590	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	18.2	33%
2591	Fish, cisco, smoked	Finfish and Shellfish Products	18.1	33%
2592	Beef, carcass, separable lean and fat, choice, raw	Beef Products	18.1	33%
2593	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	18.1	33%
2594	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	18.1	33%
2595	KFC, Crispy Chicken Strips	Fast Foods	18.1	33%
2596	Beef, variety meats and by-products, thymus, raw	Beef Products	18.1	33%
2597	Restaurant, Italian, lasagna with meat	Restaurant Foods	18	33%
2598	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	18	33%
2599	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	18	33%
2600	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	18	33%
2601	Muffins, wheat bran, dry mix	Baked Products	18	33%
2602	Gravy, instant beef, dry	Soups, Sauces, and Gravies	18	33%
2603	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	18	33%
2604	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	18	33%
2605	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	18	33%
2606	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	18	33%
2607	Rye flour, dark	Cereal Grains and Pasta	18	33%
2608	Fast foods, fish sandwich, with tartar sauce	Fast Foods	18	33%
2609	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	18	33%
2610	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	18	33%

2581–2610 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings