NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2581Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour18.4
2582Sausage, smoked link sausage, pork18.3
2583Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw18.3
2584Pork, fresh, variety meats and by-products, heart, cooked, braised18.3
2585ARBY'S, roast beef sandwich, classic18.2
2586Fast foods, roast beef sandwich, plain18.2
2587WENDY'S, CLASSIC SINGLE Hamburger, no cheese18.2
2588Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise18.2
2589BURGER KING, WHOPPER, no cheese18.2
2590Game meat, opossum, cooked, roasted18.2
2591Fish, cisco, smoked18.1
2592Turkey, back, from whole bird, meat and skin, with added solution, raw18.1
2593Beef, carcass, separable lean and fat, choice, raw18.1
2594Beef, variety meats and by-products, thymus, raw18.1
2595Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust18.1
2596KFC, Crispy Chicken Strips18.1
2597Veal, loin, separable lean only, raw18
2598Restaurant, Italian, lasagna with meat18
2599Game meat, raccoon, cooked, roasted18
2600Chicken, broilers or fryers, meat and skin, cooked, stewed18
2601Chicken, broilers or fryers, leg, meat and skin, raw18
2602Muffins, plain, prepared from recipe, made with low fat (2%) milk18
2603Gravy, instant beef, dry18
2604Muffins, wheat bran, dry mix18
2605Chicken, broilers or fryers, dark meat, meat only, cooked, roasted18
2606Chicken, broilers or fryers, drumstick, meat only, cooked, stewed18
2607Turkey, retail parts, wing, meat and skin, raw18
2608Mushrooms, white, microwaved18
2609Rye flour, dark18
2610Fast foods, fish sandwich, with tartar sauce18

2581–2610 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov