NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2611Gravy, instant beef, dry18
2612Fast foods, cheeseburger, double, regular patty and bun, with condiments17.9
2613Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed17.9
2614Fast foods, cheeseburger; double, regular patty; with condiments17.9
2615Fast foods, croissant, with egg, cheese, and ham17.9
2616Eggs, Grade A, Large, egg white17.9
2617Peanuts, raw17.81
2618Soybeans, mature seeds, raw17.8
2619Pork sausage, link/patty, unprepared17.8
2620Chicken, roasting, light meat, meat only, raw17.8
2621Ham salad spread17.8
2622Molasses17.8
2623APPLEBEE'S, fish, hand battered17.8
2624Pork, fresh, variety meats and by-products, lungs, raw17.8
2625Restaurant, Latino, pupusas del cerdo (pupusas, pork)17.8
2626Chicken, broilers or fryers, light meat, meat only, raw17.8
2627Chicken, stewing, light meat, meat only, raw17.8
2628Chicken, broilers or fryers, wing, meat only, raw17.8
2629Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked17.8
2630Seeds, sunflower seed, kernel, raw17.78
2631School Lunch, chicken nuggets, whole grain breaded17.7
2632Polish sausage, pork17.7
2633Game meat, deer, shoulder clod, separable lean only, cooked, braised17.7
2634Beef, ground, 97% lean meat / 3% fat, raw17.7
2635Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw17.7
2636Chicken, dark meat, thigh, meat and skin, with added solution, raw17.7
2637JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared17.7
2638Beef, cured, pastrami17.7
2639Potsticker or wonton, pork and vegetable, frozen, unprepared17.7
2640Lamb, variety meats and by-products, lungs, raw17.7

2611–2640 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov