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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2611Restaurant, Italian, lasagna with meat
Restaurant Foods
1833%
2612Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
17.933%
2613Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
17.933%
2614Eggs, Grade A, Large, egg white
Dairy and Egg Products
17.933%
2615Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
17.933%
2616Fast foods, croissant, with egg, cheese, and ham
Fast Foods
17.933%
2617Peanuts, raw
Legumes and Legume Products
17.8132%
2618Soybeans, mature seeds, raw
Legumes and Legume Products
17.832%
2619Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
17.832%
2620Chicken, roasting, light meat, meat only, raw
Poultry Products
17.832%
2621Ham salad spread
Sausages and Luncheon Meats
17.832%
2622Molasses
Sweets
17.832%
2623APPLEBEE'S, fish, hand battered
Restaurant Foods
17.832%
2624Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
17.832%
2625Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
17.832%
2626Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
17.832%
2627Chicken, stewing, light meat, meat only, raw
Poultry Products
17.832%
2628Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
17.832%
2629Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
17.832%
2630Seeds, sunflower seed, kernel, raw
Nut and Seed Products
17.7832%
2631School Lunch, chicken nuggets, whole grain breaded
Fast Foods
17.732%
2632Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
17.732%
2633Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
17.732%
2634Polish sausage, pork
Sausages and Luncheon Meats
17.732%
2635Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
17.732%
2636Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
17.732%
2637Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
17.732%
2638Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
17.732%
2639JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
17.732%
2640Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
17.732%

2611–2640 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov