NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2641Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust17.7
2642Polish sausage, pork17.7
2643Cheese, mexican, queso cotija17.7
2644Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw17.7
2645Sausage, egg and cheese breakfast biscuit17.7
2646Beef, ground, 97% lean meat / 3% fat, raw17.7
2647Sweet rolls, cinnamon, refrigerated dough with frosting, baked17.7
2648Cheese, parmesan, dry grated, reduced fat17.7
2649Muffins, blueberry, toaster-type17.6
2650Chicken, broilers or fryers, wing, meat and skin, raw17.6
2651APPLEBEE'S, mozzarella sticks17.6
2652Kielbasa, fully cooked, unheated17.6
2653Rye flour, light17.6
2654Cookies, vanilla sandwich with creme filling, reduced fat17.6
2655SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato17.5
2656Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato17.5
2657PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust17.5
2658Sausage, Italian, pork, mild, cooked, pan-fried17.5
2659Guinea hen, meat only, raw17.5
2660Pastry, Pastelitos de Guava (guava pastries)17.5
2661Fast foods, chicken tenders17.5
2662Restaurant, family style, fish fillet, battered or breaded, fried17.5
2663Chicken, skin (drumsticks and thighs), cooked, roasted17.4
2664Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted17.4
2665Beerwurst, beer salami, pork and beef17.4
2666Crackers, gluten-free, multi-seeded and multigrain17.4
2667Beef, ground, 95% lean meat / 5% fat, raw17.4
2668Veal, shoulder, blade chop, separable lean and fat, cooked, grilled17.4
2669Beerwurst, pork and beef17.4
2670Scrapple, pork17.4

2641–2670 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov