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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2641Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
17.732%
2642Polish sausage, pork
Sausages and Luncheon Meats
17.732%
2643Cheese, mexican, queso cotija
Dairy and Egg Products
17.732%
2644Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.732%
2645Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
17.732%
2646Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
17.732%
2647Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
17.732%
2648Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
17.732%
2649Muffins, blueberry, toaster-type
Baked Products
17.632%
2650Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
17.632%
2651APPLEBEE'S, mozzarella sticks
Restaurant Foods
17.632%
2652Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
17.632%
2653Rye flour, light
Cereal Grains and Pasta
17.632%
2654Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
17.632%
2655SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
17.532%
2656Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
17.532%
2657PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
17.532%
2658Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
17.532%
2659Guinea hen, meat only, raw
Poultry Products
17.532%
2660Pastry, Pastelitos de Guava (guava pastries)
Baked Products
17.532%
2661Fast foods, chicken tenders
Fast Foods
17.532%
2662Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
17.532%
2663Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
17.432%
2664Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
17.432%
2665Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
17.432%
2666Crackers, gluten-free, multi-seeded and multigrain
Baked Products
17.432%
2667Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
17.432%
2668Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
17.432%
2669Beerwurst, pork and beef
Sausages and Luncheon Meats
17.432%
2670Scrapple, pork
Sausages and Luncheon Meats
17.432%

2641–2670 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov