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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2671Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
17.432%
2672Quail, meat only, raw
Poultry Products
17.432%
2673Beerwurst, pork and beef
Sausages and Luncheon Meats
17.432%
2674Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
17.332%
2675Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
17.332%
2676Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
17.332%
2677Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
17.332%
2678Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
17.332%
2679Cereals ready-to-eat, ALPEN
Breakfast Cereals
17.332%
2680English muffins, whole grain white
Baked Products
17.332%
2681Beverages, coffee, instant, decaffeinated, powder
Beverages
17.332%
2682SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
17.332%
2683DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
17.332%
2684Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
17.332%
2685Cereals ready-to-eat, FAMILIA
Breakfast Cereals
17.332%
2686Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
17.332%
2687Tofu, salted and fermented (fuyu)
Legumes and Legume Products
17.332%
2688Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
17.332%
2689T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
17.332%
2690Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
17.332%
2691Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
17.332%
2692Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
17.332%
2693Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
17.332%
2694Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
17.332%
2695Nuts, butternuts, dried
Nut and Seed Products
17.231%
2696Pretzels, soft
Snacks
17.231%
2697Babyfood, cookies, arrowroot
Baby Foods
17.231%
2698Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
17.231%
2699Babyfood, cookies
Baby Foods
17.231%
2700Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
17.231%

2671–2700 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov