NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2671Beef, ground, 95% lean meat / 5% fat, raw17.4
2672Quail, meat only, raw17.4
2673Beerwurst, pork and beef17.4
2674Chicken, broilers or fryers, back, meat only, cooked, roasted17.3
2675Fast foods, taco with chicken, lettuce and cheese, soft17.3
2676Fast foods, submarine sandwich, ham on white bread with lettuce and tomato17.3
2677Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey17.3
2678Chicken, broilers or fryers, neck, meat and skin, cooked simmered17.3
2679Cereals ready-to-eat, ALPEN17.3
2680English muffins, whole grain white17.3
2681Beverages, coffee, instant, decaffeinated, powder17.3
2682SUBWAY, black forest ham sub on white bread with lettuce and tomato17.3
2683DENNY'S, chicken nuggets, star shaped, from kid's menu17.3
2684Egg rolls, chicken, refrigerated, heated17.3
2685Cereals ready-to-eat, FAMILIA17.3
2686Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw17.3
2687Tofu, salted and fermented (fuyu)17.3
2688Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits17.3
2689T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu17.3
2690Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins17.3
2691Tofu, salted and fermented (fuyu), prepared with calcium sulfate17.3
2692Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw17.3
2693Chicken, broilers or fryers, dark meat, meat only, cooked, stewed17.3
2694Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches17.3
2695Nuts, butternuts, dried17.2
2696Pretzels, soft17.2
2697Babyfood, cookies, arrowroot17.2
2698Veal, variety meats and by-products, lungs, raw17.2
2699Babyfood, cookies17.2
2700Fast foods, chicken, breaded and fried, boneless pieces, plain17.2

2671–2700 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov