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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2701Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
17.231%
2702Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
17.231%
2703Pretzels, soft, unsalted
Snacks
17.231%
2704DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
17.231%
2705Babyfood, cookies
Baby Foods
17.231%
2706Bread, Italian
Baked Products
17.231%
2707KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
17.231%
2708Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
17.131%
2709Snacks, sesame sticks, wheat-based, salted
Snacks
17.131%
2710Fast foods, biscuit, with ham
Fast Foods
17.131%
2711Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
17.131%
2712Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
17.131%
2713Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
17.131%
2714Snacks, sesame sticks, wheat-based, unsalted
Snacks
17.131%
2715Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
17.131%
2716Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
17.131%
2717Restaurant, Chinese, orange chicken
Restaurant Foods
17.131%
2718Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
17.131%
2719Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
17.131%
2720Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
17.131%
2721SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
1731%
2722Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
1731%
2723Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
1731%
2724Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
1731%
2725Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
1731%
2726Danish pastry, cinnamon, enriched
Baked Products
1731%
2727Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
1731%
2728BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
1731%
2729Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
1731%
2730Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
1731%

2701–2730 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov