NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2701Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched17.2
2702Fast foods, chicken, breaded and fried, boneless pieces, plain17.2
2703Pretzels, soft, unsalted17.2
2704DENNY'S, fish fillet, battered or breaded, fried17.2
2705Babyfood, cookies17.2
2706Bread, Italian17.2
2707KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading17.2
2708Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw17.1
2709Snacks, sesame sticks, wheat-based, salted17.1
2710Fast foods, biscuit, with ham17.1
2711Beef, ground, 93% lean meat / 7% fat, raw17.1
2712Fast foods, griddle cake sandwich, egg, cheese, and sausage17.1
2713Chicken, broilers or fryers, thigh, meat only, cooked, stewed17.1
2714Snacks, sesame sticks, wheat-based, unsalted17.1
2715Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw17.1
2716Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)17.1
2717Restaurant, Chinese, orange chicken17.1
2718Cereals, QUAKER, corn grits, instant, plain, dry17.1
2719Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw17.1
2720Muffins, blueberry, prepared from recipe, made with low fat (2%) milk17.1
2721SUBWAY, turkey breast sub on white bread with lettuce and tomato17
2722Cereals, corn grits, yellow, regular and quick, unenriched, dry17
2723Chicken, nuggets, white meat, precooked, frozen, not reheated17
2724Sweet rolls, cinnamon, commercially prepared with raisins17
2725Cake, shortcake, biscuit-type, prepared from recipe17
2726Danish pastry, cinnamon, enriched17
2727Cereals, corn grits, white, regular and quick, enriched, dry17
2728BURGER KING, DOUBLE WHOPPER, with cheese17
2729Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled17
2730Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato17

2701–2730 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov