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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2731Danish pastry, cinnamon, enriched
Baked Products
1731%
2732Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
1731%
2733BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
1731%
2734Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
1731%
2735Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
1731%
2736DENNY'S, chicken strips
Restaurant Foods
1731%
2737Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
1731%
2738Nuts, walnuts, black, dried
Nut and Seed Products
1731%
2739Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
1731%
2740Beverages, Cocoa mix, no sugar added, powder
Beverages
16.931%
2741APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
16.931%
2742Chicken, roasting, meat only, raw
Poultry Products
16.931%
2743Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
16.931%
2744CRACKER BARREL, macaroni n' cheese
Restaurant Foods
16.931%
2745PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
16.831%
2746Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.831%
2747Cereals, oats, instant, fortified, maple and brown sugar, dry
Breakfast Cereals
16.831%
2748Soybean, curd cheese
Legumes and Legume Products
16.831%
2749Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
16.831%
2750Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
16.831%
2751SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
16.831%
2752OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
16.831%
2753Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
16.831%
2754Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
16.831%
2755APPLEBEE'S, chicken tenders platter
Restaurant Foods
16.831%
2756Goose, domesticated, meat only, raw
Poultry Products
16.831%
2757Tofu, hard, prepared with nigari
Legumes and Legume Products
16.831%
2758Turtle, green, raw
Finfish and Shellfish Products
16.831%
2759SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
16.831%
2760French toast, frozen, ready-to-heat
Baked Products
16.730%

2731–2760 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov