NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2731Danish pastry, cinnamon, enriched17
2732DENNY'S, chicken strips17
2733Sweet rolls, cinnamon, commercially prepared with raisins17
2734Cereals, corn grits, white, regular and quick, enriched, dry17
2735Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato17
2736Nuts, walnuts, black, dried17
2737Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed17
2738Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style17
2739Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato17
2740Beverages, Cocoa mix, no sugar added, powder16.9
2741APPLEBEE'S, chicken tenders, from kids' menu16.9
2742Chicken, roasting, meat only, raw16.9
2743Sausage, Vienna, canned, chicken, beef, pork16.9
2744CRACKER BARREL, macaroni n' cheese16.9
2745PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust16.8
2746Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw16.8
2747Turtle, green, raw16.8
2748Cereals, oats, instant, fortified, maple and brown sugar, dry16.8
2749Soybean, curd cheese16.8
2750Lasagna, cheese, frozen, unprepared16.8
2751Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato16.8
2752OLIVE GARDEN, spaghetti with meat sauce16.8
2753Fast foods, taco with beef, cheese and lettuce, soft16.8
2754SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato16.8
2755Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato16.8
2756SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato16.8
2757Goose, domesticated, meat only, raw16.8
2758Tofu, hard, prepared with nigari16.8
2759APPLEBEE'S, chicken tenders platter16.8
2760French toast, frozen, ready-to-heat16.7

2731–2760 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov