NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2761Restaurant, Chinese, sesame chicken16.7
2762Nuts, coconut meat, dried (desiccated), sweetened, shredded16.7
2763Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw16.7
2764Cheese, ricotta, part skim milk16.7
2765Pheasant, breast, meat only, raw16.7
2766Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared16.7
2767Cereals ready-to-eat, BARBARA'S PUFFINS, original16.7
2768Cereals ready-to-eat, POST SELECTS Blueberry Morning16.7
2769Taquitos, frozen, chicken and cheese, oven-heated16.7
2770Chicken, broiler, rotisserie, BBQ, skin16.6
2771Cookies, peanut butter, commercially prepared, sugar free16.6
2772Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour16.6
2773Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw16.6
2774Egg custards, dry mix16.6
2775Chicken, broilers or fryers, breast, meat and skin, raw16.6
2776Garlic bread, frozen16.6
2777Cheese, pasteurized process, American, low fat16.6
2778Quail, meat and skin, raw16.6
2779Tortilla, includes plain and from mutton sandwich (Navajo)16.6
2780Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry16.6
2781Beef, ground, 90% lean meat / 10% fat, raw16.6
2782Flour, rye16.6
2783Pork sausage rice links, brown and serve, cooked16.6
2784Cake, coffeecake, fruit16.5
2785Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted16.5
2786Caribou, hind quarter, meat, cooked (Alaska Native)16.5
2787Corn bran, crude16.5
2788WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single16.5
2789Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise16.5
2790Beef, New Zealand, imported, variety meats and by-products, liver, raw16.5

2761–2790 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov