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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2761Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
16.730%
2762Restaurant, Chinese, sesame chicken
Restaurant Foods
16.730%
2763Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
16.730%
2764Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
16.730%
2765Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
16.730%
2766Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
16.730%
2767Cheese, ricotta, part skim milk
Dairy and Egg Products
16.730%
2768Pheasant, breast, meat only, raw
Poultry Products
16.730%
2769Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
16.730%
2770Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
16.630%
2771Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
16.630%
2772Egg custards, dry mix
Sweets
16.630%
2773Cookies, peanut butter, commercially prepared, sugar free
Baked Products
16.630%
2774Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
16.630%
2775Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
16.630%
2776Garlic bread, frozen
Baked Products
16.630%
2777Cheese, pasteurized process, American, low fat
Dairy and Egg Products
16.630%
2778Quail, meat and skin, raw
Poultry Products
16.630%
2779Tortilla, includes plain and from mutton sandwich (Navajo)
Other
16.630%
2780Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
16.630%
2781Flour, rye
Cereal Grains and Pasta
16.630%
2782Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
16.630%
2783Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
16.630%
2784Cake, coffeecake, fruit
Baked Products
16.530%
2785Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
16.530%
2786Caribou, hind quarter, meat, cooked (Alaska Native)
Other
16.530%
2787Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
16.530%
2788Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
16.530%
2789Corn bran, crude
Cereal Grains and Pasta
16.530%
2790Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
16.530%

2761–2790 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov