NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2791WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single16.5
2792Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw16.5
2793Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw16.5
2794Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded16.5
2795Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry16.4
2796Beef, brisket, whole, separable lean only, all grades, raw16.4
2797Snacks, rice cakes, brown rice, buckwheat, unsalted16.4
2798Chicken, broilers or fryers, light meat, meat and skin, raw16.4
2799Snacks, granola bar, with coconut, chocolate coated16.4
2800Snacks, rice cakes, brown rice, buckwheat16.4
2801Olive loaf, pork16.4
2802Beef, cured, luncheon meat, jellied16.4
2803Beverages, Malted drink mix, natural, powder, dairy based.16.4
2804Guinea hen, meat and skin, raw16.3
2805Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw16.3
2806Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw16.3
2807Sweet rolls, cinnamon, refrigerated dough with frosting16.3
2808Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free16.3
2809Lamb, New Zealand, imported, brains, cooked, soaked and fried16.3
2810Cake, gingerbread, prepared from recipe16.3
2811Pork, cured, ham, boneless, extra lean and regular, unheated16.3
2812Milk, dry, whole, with added vitamin D16.3
2813Milk, dry, whole, without added vitamin D16.3
2814Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw16.3
2815Babyfood, cereal, rice with pears and apple, dry, instant fortified16.3
2816CRACKER BARREL, chicken tenderloin platter, fried16.3
2817Cheese product, pasteurized process, American, vitamin D fortified16.2
2818Fish, sturgeon, mixed species, cooked, dry heat16.2
2819Hummus, commercial16.2
2820Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16.2

2791–2820 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov