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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2791WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
16.530%
2792Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
16.530%
2793Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
16.530%
2794Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
16.530%
2795Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
16.430%
2796Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
16.430%
2797Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
16.430%
2798Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
16.430%
2799Snacks, granola bar, with coconut, chocolate coated
Snacks
16.430%
2800Snacks, rice cakes, brown rice, buckwheat
Snacks
16.430%
2801Olive loaf, pork
Sausages and Luncheon Meats
16.430%
2802Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
16.430%
2803Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
16.430%
2804Guinea hen, meat and skin, raw
Poultry Products
16.330%
2805Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
16.330%
2806Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
16.330%
2807Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
16.330%
2808Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
16.330%
2809Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
16.330%
2810Cake, gingerbread, prepared from recipe
Baked Products
16.330%
2811Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
16.330%
2812Milk, dry, whole, with added vitamin D
Dairy and Egg Products
16.330%
2813Milk, dry, whole, without added vitamin D
Dairy and Egg Products
16.330%
2814Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
16.330%
2815Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
16.330%
2816CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
16.330%
2817Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
16.230%
2818Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.230%
2819Hummus, commercial
Legumes and Legume Products
16.230%
2820Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
16.230%

2791–2820 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov