NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2821Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw16.2
2822Pheasant, raw, meat only16.2
2823Fish, milkfish, cooked, dry heat16.2
2824CRACKER BARREL, macaroni n' cheese plate, from kid's menu16.2
2825Fish, whitefish, mixed species, cooked, dry heat16.2
2826Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw16.2
2827Fish, pike, northern, cooked, dry heat16.2
2828Fish, sturgeon, mixed species, cooked, dry heat16.2
2829Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16.2
2830Snacks, granola bars, hard, plain16.2
2831Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled16.2
2832Fish, trout, mixed species, cooked, dry heat16.2
2833Veal, loin, separable lean and fat, raw16.2
2834Fish, bass, freshwater, mixed species, cooked, dry heat16.2
2835Cheese food, cold pack, American16.2
2836Fish, burbot, cooked, dry heat16.2
2837DENNY'S, mozzarella cheese sticks16.2
2838Fish, sucker, white, cooked, dry heat16.2
2839Snacks, granola bars, soft, uncoated, plain16.2
2840Fish, carp, cooked, dry heat16.2
2841Fish, drum, freshwater, cooked, dry heat16.2
2842Fish, pike, walleye, cooked, dry heat16.2
2843Fish, perch, mixed species, cooked, dry heat16.1
2844Bread, white wheat16.1
2845Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged16.1
2846Cheese food, pasteurized process, swiss16.1
2847Cheese, mozzarella, whole milk, low moisture16.1
2848Veal, variety meats and by-products, thymus, raw16.1
2849Pastrami, turkey16.1
2850BURGER KING, Chicken Strips16.1

2821–2850 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov