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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2821Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
16.230%
2822Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
16.230%
2823Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
16.230%
2824CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
16.230%
2825Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.230%
2826Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
16.230%
2827Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
16.230%
2828Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
16.230%
2829Snacks, granola bars, hard, plain
Snacks
16.230%
2830Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
16.230%
2831Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.230%
2832Cheese food, cold pack, American
Dairy and Egg Products
16.230%
2833Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
16.230%
2834Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
16.230%
2835DENNY'S, mozzarella cheese sticks
Restaurant Foods
16.230%
2836Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
16.230%
2837Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.230%
2838Snacks, granola bars, soft, uncoated, plain
Snacks
16.230%
2839Fish, carp, cooked, dry heat
Finfish and Shellfish Products
16.230%
2840Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.230%
2841Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
16.230%
2842Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
16.230%
2843Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.129%
2844Bread, white wheat
Baked Products
16.129%
2845Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
16.129%
2846Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
16.129%
2847Cheese food, pasteurized process, swiss
Dairy and Egg Products
16.129%
2848Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
16.129%
2849Pastrami, turkey
Sausages and Luncheon Meats
16.129%
2850BURGER KING, Chicken Strips
Fast Foods
16.129%

2821–2850 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov