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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2851Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
1629%
2852Pork, cured, ham, separable fat, boneless, heated
Pork Products
1629%
2853PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
1629%
2854Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Breakfast Cereals
1629%
2855Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
1629%
2856PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
1629%
2857Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
1629%
2858ON THE BORDER, cheese enchilada
Restaurant Foods
1629%
2859Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
1629%
2860Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1629%
2861Bread, irish soda, prepared from recipe
Baked Products
1629%
2862Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
1629%
2863Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
15.929%
2864Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
15.929%
2865Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
15.929%
2866Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
15.929%
2867Cheese, pasteurized process, swiss
Dairy and Egg Products
15.929%
2868Fish, pollock, raw
Finfish and Shellfish Products
15.929%
2869Crackers, milk
Baked Products
15.929%
2870Beef, carcass, separable lean and fat, select, raw
Beef Products
15.929%
2871Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
15.929%
2872Focaccia, Italian flatbread, plain
Baked Products
15.929%
2873Pork, fresh, variety meats and by-products, brain, raw
Pork Products
15.929%
2874Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
15.829%
2875Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
15.829%
2876Bacon, turkey, unprepared
Sausages and Luncheon Meats
15.829%
2877Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
15.829%
2878Hush puppies, prepared from recipe
Baked Products
15.829%
2879Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
15.829%
2880Pork, cured, ham, separable fat, boneless, unheated
Pork Products
15.829%

2851–2880 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov