NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2851Breakfast bars, oats, sugar, raisins, coconut (include granola bar)16
2852Pork, cured, ham, separable fat, boneless, heated16
2853PIZZA HUT 14" Cheese Pizza, Stuffed Crust16
2854Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry16
2855Veal, leg, top round, cap off, cutlet, boneless, raw16
2856PIZZA HUT 14" Cheese Pizza, Pan Crust16
2857Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust16
2858ON THE BORDER, cheese enchilada16
2859Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors16
2860Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw16
2861Bread, irish soda, prepared from recipe16
2862Chicken, skin (drumsticks and thighs), cooked, braised16
2863Chicken, broilers or fryers, meat and skin and giblets and neck, roasted15.9
2864Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw15.9
2865Chicken, broilers or fryers, meat and skin and giblets and neck, stewed15.9
2866Lasagna with meat sauce, frozen, prepared15.9
2867Cheese, pasteurized process, swiss15.9
2868Fish, pollock, raw15.9
2869Crackers, milk15.9
2870Beef, carcass, separable lean and fat, select, raw15.9
2871Fish, pollock, Alaska, raw (may contain additives to retain moisture)15.9
2872Focaccia, Italian flatbread, plain15.9
2873Pork, fresh, variety meats and by-products, brain, raw15.9
2874Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry15.8
2875Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw15.8
2876Bacon, turkey, unprepared15.8
2877Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)15.8
2878Hush puppies, prepared from recipe15.8
2879Veal, shoulder, blade chop, separable lean only, raw15.8
2880Pork, cured, ham, separable fat, boneless, unheated15.8

2851–2880 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov