NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2881Pork, cured, ham, separable fat, boneless, unheated15.8
2882Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry15.8
2883Chicken, canned, meat only, with broth15.8
2884Pork, cured, ham, patties, unheated15.8
2885Elk, free range, roast, eye of round, raw (Shoshone Bannock)15.8
2886Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw15.8
2887Bacon, turkey, unprepared15.8
2888Pork, cured, feet, pickled15.8
2889Scallops, sea, frozen, wild caught15.74
2890Granola bar, soft, milk chocolate coated, peanut butter15.7
2891Chicken, stewing, meat only, raw15.7
2892Chicken, broilers or fryers, meat only, raw15.7
2893Cheesefurter, cheese smokie, pork, beef15.7
2894Flour, wheat, all-purpose, enriched, bleached15.7
2895Flour, buckwheat15.7
2896Fish, fish sticks, frozen, prepared15.7
2897Snacks, granola bars, soft, uncoated, raisin15.7
2898Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)15.7
2899Snacks, tortilla chips, low fat, unsalted15.7
2900Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw15.7
2901Pheasant, raw, meat and skin15.7
2902Chicken, roasting, meat and skin and giblets and neck, cooked, roasted15.7
2903Tortilla chips, low fat, baked without fat15.7
2904Snacks, tortilla chips, light (baked with less oil)15.7
2905Cheese, mozzarella, low sodium15.7
2906Poultry, mechanically deboned, from mature hens, raw15.7
2907Lebanon bologna, beef15.7
2908Veal, leg (top round), separable lean only, cooked, braised15.6
2909Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised15.6
2910Chicken, skin (drumsticks and thighs), with added solution, cooked, braised15.6

2881–2910 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov