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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2881PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
15.829%
2882Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
15.829%
2883Pork, cured, ham, patties, unheated
Pork Products
15.829%
2884Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
15.829%
2885Pork, cured, ham, separable fat, boneless, unheated
Pork Products
15.829%
2886Chicken, canned, meat only, with broth
Poultry Products
15.829%
2887Chicken, cornish game hens, meat only, raw
Poultry Products
15.829%
2888Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
15.829%
2889Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
15.7429%
2890Chicken, broilers or fryers, meat only, raw
Poultry Products
15.729%
2891Chicken, stewing, meat only, raw
Poultry Products
15.729%
2892Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
15.729%
2893Granola bar, soft, milk chocolate coated, peanut butter
Snacks
15.729%
2894Flour, buckwheat
Cereal Grains and Pasta
15.729%
2895Snacks, granola bars, soft, uncoated, raisin
Snacks
15.729%
2896Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
15.729%
2897Snacks, tortilla chips, low fat, unsalted
Snacks
15.729%
2898Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
15.729%
2899Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
15.729%
2900Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
15.729%
2901Poultry, mechanically deboned, from mature hens, raw
Poultry Products
15.729%
2902Pheasant, raw, meat and skin
Poultry Products
15.729%
2903Lebanon bologna, beef
Sausages and Luncheon Meats
15.729%
2904Cheese, mozzarella, low sodium
Dairy and Egg Products
15.729%
2905Tortilla chips, low fat, baked without fat
Snacks
15.729%
2906Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
15.729%
2907Snacks, tortilla chips, light (baked with less oil)
Snacks
15.729%
2908Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
15.628%
2909Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
15.628%
2910Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
15.628%

2881–2910 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov