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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2911Rice bran, crude
Cereal Grains and Pasta
15.628%
2912Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
15.628%
2913Squab, (pigeon), light meat without skin, raw
Poultry Products
15.528%
2914Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
15.528%
2915Tennis Bread, plain (Apache)
Other
15.528%
2916Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
15.528%
2917PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
15.528%
2918Blood sausage
Sausages and Luncheon Meats
15.528%
2919Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
15.528%
2920Corn grain, white
Cereal Grains and Pasta
15.528%
2921Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
15.528%
2922Cream puff, eclair, custard or cream filled, iced
Baked Products
15.528%
2923Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
15.528%
2924Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
15.528%
2925Corn grain, yellow
Cereal Grains and Pasta
15.528%
2926Cornmeal, whole-grain, white
Cereal Grains and Pasta
15.528%
2927Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
15.428%
2928Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
15.428%
2929Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
15.428%
2930SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
15.428%
2931Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
15.428%
2932Corn flour, whole-grain, white
Cereal Grains and Pasta
15.428%
2933Luncheon sausage, pork and beef
Sausages and Luncheon Meats
15.428%
2934Bologna, turkey
Sausages and Luncheon Meats
15.428%
2935Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
15.428%
2936Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
15.428%
2937Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
15.428%
2938Corn flour, whole-grain, yellow
Cereal Grains and Pasta
15.428%
2939Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
15.428%
2940Mushroom, crimini
Vegetables and Vegetable Products
15.3128%

2911–2940 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov