NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2911Rice bran, crude15.6
2912Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised15.6
2913Squab, (pigeon), light meat without skin, raw15.5
2914Chicken, cornish game hens, meat and skin, cooked, roasted15.5
2915Tennis Bread, plain (Apache)15.5
2916Cheese, Mexican, blend, reduced fat15.5
2917PIZZA HUT 14" Pepperoni Pizza, Pan Crust15.5
2918Blood sausage15.5
2919Pork, cured, ham, steak, boneless, extra lean, unheated15.5
2920Corn grain, white15.5
2921Cheese spread, American or Cheddar cheese base, reduced fat15.5
2922Cream puff, eclair, custard or cream filled, iced15.5
2923Cornmeal, whole-grain, yellow15.5
2924Pork, fresh, variety meats and by-products, tongue, cooked, braised15.5
2925Corn grain, yellow15.5
2926Cornmeal, whole-grain, white15.5
2927Snacks, granola bars, soft, uncoated, nut and raisin15.4
2928Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow15.4
2929Veal, leg (top round), separable lean and fat, cooked, braised15.4
2930SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce15.4
2931Pork sausage, reduced sodium, cooked15.4
2932Corn flour, whole-grain, white15.4
2933Luncheon sausage, pork and beef15.4
2934Bologna, turkey15.4
2935Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds15.4
2936Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce15.4
2937Taquitos, frozen, beef and cheese, oven-heated15.4
2938Corn flour, whole-grain, yellow15.4
2939Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled15.4
2940Mushroom, crimini15.31

2911–2940 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov