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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2941Cake, angelfood, dry mix, prepared
Baked Products
15.328%
2942Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
15.328%
2943Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
15.328%
2944Meatballs, frozen, Italian style
Sausages and Luncheon Meats
15.328%
2945Keikitos (muffins), Latino bakery item
Baked Products
15.328%
2946Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
15.328%
2947Pheasant, leg, meat only, raw
Poultry Products
15.328%
2948Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
15.228%
2949Muffins, corn, toaster-type
Baked Products
15.228%
2950OLIVE GARDEN, lasagna classico
Restaurant Foods
15.228%
2951Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
15.228%
2952Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
15.228%
2953Muffins, corn, dry mix, prepared
Baked Products
15.228%
2954Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
15.228%
2955Muffins, corn, commercially prepared
Baked Products
15.228%
2956Cheese, american cheddar, imitation
Dairy and Egg Products
15.228%
2957KFC, biscuit
Fast Foods
15.228%
2958Fast foods, griddle cake sandwich, sausage
Fast Foods
15.228%
2959Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
15.228%
2960CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
15.228%
2961Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
15.128%
2962Frankfurter, turkey
Sausages and Luncheon Meats
15.128%
2963Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
15.128%
2964Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
15.128%
2965Rice noodles, dry
Cereal Grains and Pasta
15.128%
2966Pancakes, buttermilk, prepared from recipe
Baked Products
15.128%
2967Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
15.128%
2968Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
15.128%
2969Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
15.128%
2970Rice flour, white, unenriched
Cereal Grains and Pasta
15.128%

2941–2970 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov