NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2941Cake, angelfood, dry mix, prepared15.3
2942Veal, shank (fore and hind), separable lean and fat, cooked, braised15.3
2943Veal, shoulder, arm, separable lean only, cooked, braised15.3
2944Meatballs, frozen, Italian style15.3
2945Keikitos (muffins), Latino bakery item15.3
2946Pheasant, leg, meat only, raw15.3
2947Pork, cured, ham, whole, separable lean and fat, unheated15.3
2948Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised15.2
2949OLIVE GARDEN, lasagna classico15.2
2950Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled15.2
2951Muffins, corn, dry mix, prepared15.2
2952Muffins, corn, toaster-type15.2
2953Cheese, american cheddar, imitation15.2
2954Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw15.2
2955Muffins, corn, commercially prepared15.2
2956Mushrooms, straw, canned, drained solids15.2
2957KFC, biscuit15.2
2958CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu15.2
2959Fast foods, griddle cake sandwich, sausage15.2
2960Game meat, rabbit, wild, cooked, stewed15.2
2961Pork, fresh, composite of separable fat, with added solution, cooked15.1
2962Rice, white, medium-grain, raw, enriched15.1
2963Pancakes, buttermilk, prepared from recipe15.1
2964Rice, white, short-grain, enriched, uncooked15.1
2965Frankfurter, turkey15.1
2966Rice noodles, dry15.1
2967Rice, white, glutinous, unenriched, uncooked15.1
2968Game meat, squirrel, cooked, roasted15.1
2969Pork, fresh, variety meats and by-products, chitterlings, raw15.1
2970Rice flour, white, unenriched15.1

2941–2970 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov