NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
2971Rice, white, long-grain, regular, raw, unenriched15.1
2972Rice, white, long-grain, regular, raw, enriched15.1
2973Beef, ground, 80% lean meat / 20% fat, raw15
2974Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder15
2975Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder15
2976Snacks, granola bars, hard, almond15
2977Cheese, Mexican blend15
2978Infant formula, GERBER, GOOD START 2 SOY, with iron, powder15
2979Fast foods, biscuit, with sausage15
2980Lamb, variety meats and by-products, tongue, raw15
2981Cheese, feta15
2982Veal, sirloin, separable lean only, cooked, braised15
2983Babyfood, meat, ham, junior15
2984Infant formula, GERBER, GOOD START, PROTECT PLUS, powder15
2985Snacks, granola bars, hard, peanut butter15
2986Breakfast bar, corn flake crust with fruit15
2987Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder15
2988Restaurant, Latino, pupusas con queso (pupusas, cheese)15
2989Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered14.9
2990Veal, shoulder, blade chop, separable lean and fat, raw14.9
2991Pancakes, plain, prepared from recipe14.9
2992Turnover, cheese-filled, tomato-based sauce, frozen, unprepared14.9
2993Cake, pudding-type, carrot, dry mix14.9
2994Clif Z bar14.8
2995Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised14.8
2996Lasagna with meat & sauce, frozen entree14.8
2997Milk, canned, condensed, sweetened14.8
2998Rice, brown, long grain, unenriched, raw14.8
2999Snacks, KRAFT, CORNNUTS, plain14.8
3000Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted14.8

2971–3000 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov