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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
2971Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
15.128%
2972Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
15.128%
2973Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
1527%
2974Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
1527%
2975Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
1527%
2976Snacks, granola bars, hard, almond
Snacks
1527%
2977Cheese, Mexican blend
Dairy and Egg Products
1527%
2978Fast foods, biscuit, with sausage
Fast Foods
1527%
2979Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
1527%
2980Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
1527%
2981Cheese, feta
Dairy and Egg Products
1527%
2982Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
1527%
2983Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1527%
2984Babyfood, meat, ham, junior
Baby Foods
1527%
2985Breakfast bar, corn flake crust with fruit
Snacks
1527%
2986Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
1527%
2987Snacks, granola bars, hard, peanut butter
Snacks
1527%
2988Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
1527%
2989Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
14.927%
2990Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
14.927%
2991Pancakes, plain, prepared from recipe
Baked Products
14.927%
2992Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
14.927%
2993Cake, pudding-type, carrot, dry mix
Baked Products
14.927%
2994Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
14.827%
2995Cookies, peanut butter, prepared from recipe
Baked Products
14.827%
2996Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
14.827%
2997Clif Z bar
Baby Foods
14.827%
2998Milk, canned, condensed, sweetened
Dairy and Egg Products
14.827%
2999Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
14.827%
3000Snacks, KRAFT, CORNNUTS, plain
Snacks
14.827%

2971–3000 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov