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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3001Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
14.827%
3002Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
14.827%
3003Clif Z bar
Baby Foods
14.827%
3004Cookies, chocolate cream covered biscuit sticks
Baked Products
14.727%
3005Prairie Turnips, raw (Northern Plains Indians)
Other
14.727%
3006Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
14.727%
3007Crackers, whole-wheat, low salt
Baked Products
14.727%
3008Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
14.727%
3009Mushroom, portabella
Vegetables and Vegetable Products
14.6727%
3010Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
14.627%
3011Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
14.627%
3012Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
14.627%
3013Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
14.627%
3014Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
14.627%
3015Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
14.627%
3016Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
14.627%
3017Cheese, American, nonfat or fat free
Dairy and Egg Products
14.627%
3018Chicken, capons, meat and skin, raw
Poultry Products
14.627%
3019Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
14.627%
3020Salami, cooked, beef
Sausages and Luncheon Meats
14.627%
3021Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
14.627%
3022Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
14.627%
3023Piki bread, made from blue cornmeal (Hopi)
Other
14.627%
3024Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
14.627%
3025Salami, pork, beef, less sodium
Sausages and Luncheon Meats
14.627%
3026Cheese, brie
Dairy and Egg Products
14.526%
3027Cheese, caraway
Dairy and Egg Products
14.526%
3028Cheese, gruyere
Dairy and Egg Products
14.526%
3029Cheese, roquefort
Dairy and Egg Products
14.526%
3030Cheese, gjetost
Dairy and Egg Products
14.526%

3001–3030 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov