NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3001Milk, canned, condensed, sweetened14.8
3002Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)14.8
3003Clif Z bar14.8
3004Cookies, chocolate cream covered biscuit sticks14.7
3005Prairie Turnips, raw (Northern Plains Indians)14.7
3006Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised14.7
3007Crackers, whole-wheat, low salt14.7
3008Roast beef, deli style, prepackaged, sliced14.7
3009Mushroom, portabella14.67
3010Wheat flour, white (industrial), 10% protein, bleached, enriched14.6
3011Veal, rib, separable lean only, cooked, braised14.6
3012Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS14.6
3013Cheese, American, nonfat or fat free14.6
3014Sausage, beef, cured, cooked, smoked14.6
3015Wheat flour, white (industrial), 10% protein, unbleached, enriched14.6
3016Cheese, cottage, lowfat, 2% milkfat14.6
3017Chicken, capons, meat and skin, raw14.6
3018Imitation cheese, american or cheddar, low cholesterol14.6
3019Salami, cooked, beef14.6
3020Snacks, granola bar, QUAKER, DIPPS, all flavors14.6
3021Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise14.6
3022Cereals ready-to-eat, frosted oat cereal with marshmallows14.6
3023Wheat flour, white (industrial), 10% protein, bleached, unenriched14.6
3024Piki bread, made from blue cornmeal (Hopi)14.6
3025Salami, pork, beef, less sodium14.6
3026Cheese, brie14.5
3027Cheese, caraway14.5
3028Cheese, roquefort14.5
3029PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust14.5
3030Cheese, gjetost14.5

3001–3030 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov