NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3031Cheese, low-sodium, cheddar or colby14.5
3032Incaparina, dry mix (corn and soy flours), unprepared14.5
3033Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated14.5
3034Cheese, brick14.5
3035Cheese, mexican, queso asadero14.5
3036Cheese, limburger14.5
3037Cheese, monterey, low fat14.5
3038Cheese, gouda14.5
3039Cheese, gjetost14.5
3040Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder14.5
3041Cheese, provolone, reduced fat14.5
3042Cheese, caraway14.5
3043Cheese, monterey14.5
3044Cheese, provolone14.5
3045Cheese, port de salut14.5
3046PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust14.5
3047Cheese, tilsit14.5
3048Cheese, romano14.5
3049Cheese, cheddar, nonfat or fat free14.5
3050Snack, Pretzel, hard chocolate coated14.5
3051Cheese, fontina14.5
3052Cheese, low fat, cheddar or colby14.5
3053Cheese, gruyere14.5
3054Veal, shoulder, arm, separable lean and fat, cooked, braised14.5
3055Cheese, muenster14.5
3056Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA14.5
3057Cheese, colby14.5
3058Cheese, mexican, queso chihuahua14.5
3059Cheese, blue14.5
3060Snacks, pretzels, hard, confectioner's coating, chocolate-flavor14.5

3031–3060 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov