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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3031Cheese, edam
Dairy and Egg Products
14.526%
3032Cheese, camembert
Dairy and Egg Products
14.526%
3033Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
14.526%
3034Cheese, monterey, low fat
Dairy and Egg Products
14.526%
3035Cheese, brick
Dairy and Egg Products
14.526%
3036Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
14.526%
3037Cheese, mexican, queso asadero
Dairy and Egg Products
14.526%
3038Cheese, limburger
Dairy and Egg Products
14.526%
3039Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
14.526%
3040Cheese, gouda
Dairy and Egg Products
14.526%
3041Cheese, mexican, queso chihuahua
Dairy and Egg Products
14.526%
3042Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
14.526%
3043Cheese, caraway
Dairy and Egg Products
14.526%
3044Cheese, monterey
Dairy and Egg Products
14.526%
3045Cheese, provolone
Dairy and Egg Products
14.526%
3046Cheese, gjetost
Dairy and Egg Products
14.526%
3047Cheese, port de salut
Dairy and Egg Products
14.526%
3048Cheese, tilsit
Dairy and Egg Products
14.526%
3049Cheese, mexican, queso anejo
Dairy and Egg Products
14.526%
3050Cheese, provolone, reduced fat
Dairy and Egg Products
14.526%
3051Cheese, romano
Dairy and Egg Products
14.526%
3052Snack, Pretzel, hard chocolate coated
Snacks
14.526%
3053Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
14.526%
3054Cheese, gruyere
Dairy and Egg Products
14.526%
3055Cheese, fontina
Dairy and Egg Products
14.526%
3056Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
14.526%
3057Cheese, muenster
Dairy and Egg Products
14.526%
3058Cheese, colby
Dairy and Egg Products
14.526%
3059Cheese, low fat, cheddar or colby
Dairy and Egg Products
14.526%
3060Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
14.526%

3031–3060 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov