NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3061Veal, shoulder, blade, separable lean only, cooked, braised14.5
3062PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust14.5
3063Cheese, cheshire14.5
3064Restaurant, Latino, chicken and rice, entree, prepared14.5
3065Cheese, pasteurized process, pimento14.5
3066Veal, loin, separable lean only, cooked, braised14.4
3067Chicken, broilers or fryers, meat and skin, raw14.4
3068Beef, rib, shortribs, separable lean only, choice, raw14.4
3069Cheese, mozzarella, part skim milk14.4
3070Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder14.4
3071Rye flour, medium14.4
3072Restaurant, Chinese, general tso's chicken14.4
3073Cake, coffeecake, creme-filled with chocolate frosting14.4
3074Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder14.4
3075Bologna, meat and poultry14.4
3076Chicken, broilers or fryers, skin only, cooked, stewed14.4
3077Chicken, stewing, meat and skin, raw14.4
3078Goose, domesticated, meat and skin, raw14.4
3079Poultry, mechanically deboned, from backs and necks without skin, raw14.4
3080Sausage, pork and beef, fresh, cooked14.4
3081Spices, onion powder14.3
3082Cocoa, dry powder, unsweetened14.3
3083Beef, ground, 75% lean meat / 25% fat, raw14.3
3084Flour, soy, full-fat14.3
3085Fish, catfish, channel, wild, cooked, dry heat14.3
3086Elk, free range, ground, raw (Shoshone Bannock)14.3
3087Chicken, ground, crumbles, cooked, pan-browned14.3
3088Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder14.3
3089Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted14.3
3090Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted14.3

3061–3090 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov