NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3061Cheese, blue
Dairy and Egg Products
14.526%
3062Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
14.526%
3063Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
14.526%
3064Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
14.526%
3065Cheese, pasteurized process, pimento
Dairy and Egg Products
14.526%
3066Chicken, broilers or fryers, meat and skin, raw
Poultry Products
14.426%
3067Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
14.426%
3068Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
14.426%
3069Cheese, mozzarella, part skim milk
Dairy and Egg Products
14.426%
3070Rye flour, medium
Cereal Grains and Pasta
14.426%
3071Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
14.426%
3072Restaurant, Chinese, general tso's chicken
Restaurant Foods
14.426%
3073Chicken, stewing, meat and skin, raw
Poultry Products
14.426%
3074Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
Baby Foods
14.426%
3075Bologna, meat and poultry
Sausages and Luncheon Meats
14.426%
3076Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
14.426%
3077Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
14.426%
3078Goose, domesticated, meat and skin, raw
Poultry Products
14.426%
3079Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
14.426%
3080Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
14.426%
3081Spices, onion powder
Spices and Herbs
14.326%
3082Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
14.326%
3083Cocoa, dry powder, unsweetened
Sweets
14.326%
3084Flour, soy, full-fat
Legumes and Legume Products
14.326%
3085Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
14.326%
3086Elk, free range, ground, raw (Shoshone Bannock)
Other
14.326%
3087Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
14.326%
3088Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
14.326%
3089Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Baby Foods
14.326%
3090Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
Baby Foods
14.326%

3061–3090 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov