NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3091Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted14.2
3092Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled14.2
3093Garlic, raw14.2
3094Beef, rib, shortribs, separable lean and fat, choice, raw14.2
3095Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA14.2
3096Beef, grass-fed, ground, raw14.2
3097Babyfood, meat, ham, strained14.2
3098Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised14.2
3099Flour, wheat, all-purpose, enriched, unbleached14.2
3100Lasagna, Vegetable, frozen, baked14.1
3101Frog legs, raw14.1
3102Crackers, whole-wheat, reduced fat14.1
3103Fish, salmon, coho, farmed, cooked, dry heat14.1
3104Sausage, Berliner, pork, beef14.1
3105Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA14.1
3106Spices, parsley, dried14.1
3107Babyfood, fortified cereal bar, fruit filling14.1
3108Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled14.1
3109Bratwurst, beef and pork, smoked14.1
3110Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted14
3111Cereals ready-to-eat, POST, COCOA PEBBLES14
3112Veal, sirloin, separable lean and fat, cooked, braised14
3113Turnover, filled with egg, meat and cheese, frozen14
3114Rolls, hamburger, whole grain white, calcium-fortified14
3115Pancakes, blueberry, prepared from recipe14
3116Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted14
3117Veal, shoulder, blade, separable lean and fat, cooked, braised14
3118Duck, domesticated, meat only, raw13.9
3119Sausage, smoked link sausage, pork and beef (nonfat dry milk added)13.9
3120Rye grain13.9

3091–3120 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov