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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3091Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
Baby Foods
14.226%
3092Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
14.226%
3093Garlic, raw
Vegetables and Vegetable Products
14.226%
3094Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
14.226%
3095Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
14.226%
3096Beef, grass-fed, ground, raw
Beef Products
14.226%
3097Babyfood, meat, ham, strained
Baby Foods
14.226%
3098Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
14.226%
3099Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
14.226%
3100Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
14.126%
3101Frog legs, raw
Finfish and Shellfish Products
14.126%
3102Crackers, whole-wheat, reduced fat
Baked Products
14.126%
3103Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
14.126%
3104Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
14.126%
3105Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
14.126%
3106Spices, parsley, dried
Spices and Herbs
14.126%
3107Babyfood, fortified cereal bar, fruit filling
Baby Foods
14.126%
3108Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
14.126%
3109Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
14.126%
3110Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
1426%
3111Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
1426%
3112Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1426%
3113Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
1426%
3114Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
1426%
3115Pancakes, blueberry, prepared from recipe
Baked Products
1426%
3116Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
1426%
3117Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1426%
3118Duck, domesticated, meat only, raw
Poultry Products
13.925%
3119Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
13.925%
3120Rye grain
Cereal Grains and Pasta
13.925%

3091–3120 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov