NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3121Veal, rib, separable lean and fat, cooked, braised13.9
3122Sausage, smoked link sausage, pork and beef (nonfat dry milk added)13.9
3123Rye grain13.9
3124Mushrooms, white, stir-fried13.9
3125Fish, catfish, channel, cooked, breaded and fried13.9
3126Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted13.9
3127Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA13.9
3128Duck, domesticated, meat only, raw13.9
3129Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder13.9
3130Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA13.9
3131Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder13.9
3132Fast foods, submarine sandwich, meatball marinara on white bread13.8
3133Cheese, white, queso blanco13.8
3134SUBWAY, meatball marinara sub on white bread (no toppings)13.8
3135Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins13.8
3136Veal, ground, cooked, broiled13.7
3137Veal, shank (fore and hind), separable lean only, cooked, braised13.7
3138Babyfood, crackers, vegetable13.7
3139Cake, yellow, prepared from recipe without frosting13.7
3140Game meat, caribou, cooked, roasted13.6
3141Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked13.6
3142Burrito, beef and bean, microwaved13.6
3143Buckwheat, whole grain13.6
3144Knackwurst, knockwurst, pork, beef13.5
3145Game meat, horse, cooked, roasted13.5
3146Babyfood, meat, turkey sticks, junior13.5
3147Chicken, broilers or fryers, back, meat only, raw13.5
3148Chicken, stewing, dark meat, meat only, raw13.5
3149Lamb, New Zealand, imported, brains, raw13.5
3150Chicken, broilers or fryers, neck, meat only, raw13.5

3121–3150 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov