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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3121Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
13.925%
3122Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
13.925%
3123Rye grain
Cereal Grains and Pasta
13.925%
3124Mushrooms, white, stir-fried
Vegetables and Vegetable Products
13.925%
3125Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
13.925%
3126Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
13.925%
3127Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
13.925%
3128Duck, domesticated, meat only, raw
Poultry Products
13.925%
3129Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
13.925%
3130Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
13.925%
3131Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
13.925%
3132Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
13.825%
3133Cheese, white, queso blanco
Dairy and Egg Products
13.825%
3134SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
13.825%
3135Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
13.825%
3136Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
13.725%
3137Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
13.725%
3138Babyfood, crackers, vegetable
Baby Foods
13.725%
3139Cake, yellow, prepared from recipe without frosting
Baked Products
13.725%
3140Game meat, caribou, cooked, roasted
Lamb, Veal, and Game Products
13.625%
3141Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
13.625%
3142Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
13.625%
3143Buckwheat, whole grain
Cereal Grains and Pasta
13.625%
3144Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
13.525%
3145Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
13.525%
3146Babyfood, meat, turkey sticks, junior
Baby Foods
13.525%
3147Chicken, broilers or fryers, back, meat only, raw
Poultry Products
13.525%
3148Chicken, stewing, dark meat, meat only, raw
Poultry Products
13.525%
3149Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
13.525%
3150Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
13.525%

3121–3150 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov