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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3151Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
13.525%
3152Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
13.525%
3153Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
13.525%
3154Pancakes, plain, dry mix, complete, prepared
Baked Products
13.525%
3155Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
13.525%
3156Chicken, broilers or fryers, back, meat only, raw
Poultry Products
13.525%
3157Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
13.525%
3158Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
13.525%
3159Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
13.525%
3160Chicken, roasting, dark meat, meat only, raw
Poultry Products
13.525%
3161Crackers, cheese, regular
Baked Products
13.525%
3162Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
13.424%
3163Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
13.424%
3164Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
13.424%
3165Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
13.424%
3166Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
13.424%
3167Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
13.424%
3168OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
13.324%
3169Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
13.324%
3170Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
13.324%
3171Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
13.324%
3172Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
13.324%
3173Babyfood, meat, meat sticks, junior
Baby Foods
13.324%
3174Squab, (pigeon), meat and skin, raw
Poultry Products
13.324%
3175Cake, coffeecake, cheese
Baked Products
13.324%
3176Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
13.324%
3177Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
13.324%
3178Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
13.324%
3179Cocoa, dry powder, unsweetened, processed with alkali
Sweets
13.224%
3180Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
13.224%

3151–3180 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov