NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3151Chicken, broilers or fryers, back, meat only, raw13.5
3152Fish, whitefish, mixed species, smoked13.5
3153Pancakes, plain, dry mix, complete, prepared13.5
3154Chicken, broilers or fryers, neck, meat only, raw13.5
3155Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled13.5
3156Chicken, broilers or fryers, dark meat, meat only, raw13.5
3157Beef, ground, 70% lean meat / 30% fat, raw13.5
3158Lamb, New Zealand, imported, brains, raw13.5
3159Chicken, roasting, dark meat, meat only, raw13.5
3160Crackers, cheese, regular13.5
3161Knackwurst, knockwurst, pork, beef13.5
3162Dumpling, potato- or cheese-filled, frozen13.4
3163Babyfood, ravioli, cheese filled, with tomato sauce13.4
3164Mushrooms, white, cooked, boiled, drained, with salt13.4
3165Potatoes, mashed, dehydrated, flakes without milk, dry form13.4
3166Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded13.4
3167Muffins, corn, prepared from recipe, made with low fat (2%) milk13.4
3168OLIVE GARDEN, spaghetti with pomodoro sauce13.3
3169Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated13.3
3170Babyfood, meat, meat sticks, junior13.3
3171Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted13.3
3172Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA13.3
3173Squab, (pigeon), meat and skin, raw13.3
3174Bread, salvadoran sweet cheese (quesadilla salvadorena)13.3
3175Cake, coffeecake, cheese13.3
3176Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled13.3
3177Frankfurter, meat and poultry, cooked, boiled13.3
3178Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder13.3
3179Cocoa, dry powder, unsweetened, processed with alkali13.2
3180Cookies, chocolate sandwich, with creme filling, reduced fat13.2

3151–3180 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov