NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3181Beef, variety meats and by-products, tongue, cooked, simmered13.2
3182Cookies, chocolate sandwich, with creme filling, reduced fat13.2
3183Veal, loin, separable lean and fat, cooked, braised13.2
3184Fish, trout, rainbow, wild, cooked, dry heat13.2
3185Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter13.1
3186TACO BELL, Soft Taco with steak13.1
3187APPLEBEE'S, chili13.1
3188Game meat, beefalo, composite of cuts, cooked, roasted13.1
3189Flour, barley13.1
3190Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw13.1
3191Restaurant, family style, chili with meat and beans13.1
3192Pancakes, buckwheat, dry mix, incomplete13.1
3193Waffles, chocolate chip, frozen, ready-to-heat13.1
3194Sausage, Polish, pork and beef, smoked13.1
3195Veal, ground, raw13.1
3196Frankfurter, meat and poultry, cooked, grilled13.1
3197Restaurant, Italian, spaghetti with meat sauce13.1
3198Game meat, elk, cooked, roasted13
3199Snacks, tortilla chips, nacho-flavor, made with enriched masa flour13
3200Veal, shank, separable lean only, raw13
3201Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted13
3202Restaurant, Chinese, lemon chicken13
3203Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw13
3204Tofu, extra firm, prepared with nigari13
3205Beans, pink, mature seeds, raw13
3206Lasagna with meat & sauce, low-fat, frozen entree13
3207Cake, white, prepared from recipe without frosting13
3208Game meat, boar, wild, cooked, roasted13
3209Turkey breast, sliced, prepackaged13
3210Veal, composite of trimmed retail cuts, separable lean only, cooked13

3181–3210 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov