NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3181Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
13.224%
3182Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
13.224%
3183Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
13.224%
3184Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
13.224%
3185Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
13.124%
3186TACO BELL, Soft Taco with steak
Fast Foods
13.124%
3187Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
13.124%
3188Flour, barley
Cereal Grains and Pasta
13.124%
3189APPLEBEE'S, chili
Restaurant Foods
13.124%
3190Restaurant, family style, chili with meat and beans
Restaurant Foods
13.124%
3191Veal, ground, raw
Lamb, Veal, and Game Products
13.124%
3192Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
13.124%
3193Pancakes, buckwheat, dry mix, incomplete
Baked Products
13.124%
3194Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
13.124%
3195Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
13.124%
3196Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
13.124%
3197Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
13.124%
3198Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
1324%
3199Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
1324%
3200Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
1324%
3201Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
1324%
3202Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
1324%
3203Tofu, extra firm, prepared with nigari
Legumes and Legume Products
1324%
3204Restaurant, Chinese, lemon chicken
Restaurant Foods
1324%
3205Beans, pink, mature seeds, raw
Legumes and Legume Products
1324%
3206Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
1324%
3207Cake, white, prepared from recipe without frosting
Baked Products
1324%
3208Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
1324%
3209Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
1324%
3210Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
1324%

3181–3210 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov