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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3211Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
1324%
3212Cinnamon buns, frosted (includes honey buns)
Baked Products
1324%
3213Tofu yogurt
Legumes and Legume Products
1324%
3214Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
12.924%
3215Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
12.924%
3216Babyfood, meat, pork, strained
Baby Foods
12.924%
3217Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
12.924%
3218Tart, breakfast, low fat
Baked Products
12.924%
3219Beans, french, mature seeds, raw
Legumes and Legume Products
12.924%
3220Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
12.924%
3221Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
12.924%
3222Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
12.924%
3223Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
12.924%
3224Duck, wild, meat and skin, raw
Poultry Products
12.823%
3225Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
12.823%
3226Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
12.823%
3227Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
12.823%
3228Beans, yellow, mature seeds, raw
Legumes and Legume Products
12.823%
3229Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
12.823%
3230Beans, small white, mature seeds, raw
Legumes and Legume Products
12.823%
3231Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
12.823%
3232Beans, white, mature seeds, raw
Legumes and Legume Products
12.823%
3233Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
12.823%
3234Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
12.723%
3235Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
12.723%
3236TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
12.723%
3237Cheese, swiss, low fat
Dairy and Egg Products
12.723%
3238Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
12.723%
3239Bologna, pork
Sausages and Luncheon Meats
12.723%
3240Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
12.723%

3211–3240 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov