NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3211Turkey breast, sliced, prepackaged13
3212Veal, composite of trimmed retail cuts, separable lean only, cooked13
3213Tofu yogurt13
3214Game meat, antelope, cooked, roasted12.9
3215Game meat, deer, cooked, roasted12.9
3216Babyfood, meat, pork, strained12.9
3217Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars12.9
3218Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled12.9
3219Tart, breakfast, low fat12.9
3220Pancakes, plain, dry mix, incomplete (includes buttermilk)12.9
3221Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)12.9
3222Cookies, brownies, commercially prepared, reduced fat, with added fiber12.9
3223Beans, french, mature seeds, raw12.9
3224Duck, wild, meat and skin, raw12.8
3225Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt12.8
3226Cereals, whole wheat hot natural cereal, cooked with water, with salt12.8
3227Beans, yellow, mature seeds, raw12.8
3228Mollusks, scallop, mixed species, raw12.8
3229Beans, small white, mature seeds, raw12.8
3230Game meat, moose, cooked, roasted12.8
3231Waffle, plain, frozen, ready-to-heat, microwave12.8
3232Cereals, whole wheat hot natural cereal, cooked with water, without salt12.8
3233Beans, white, mature seeds, raw12.8
3234Veal, shank, separable lean and fat, raw12.7
3235Chicken, broilers or fryers, dark meat, meat and skin, raw12.7
3236TACO BELL, Soft Taco with chicken, cheese and lettuce12.7
3237Cheese, swiss, low fat12.7
3238Beans, cranberry (roman), mature seeds, raw12.7
3239Cheese, pasteurized process, cheddar or American, low sodium12.7
3240Cheese, Swiss, nonfat or fat free12.7

3211–3240 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov