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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3241Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
12.723%
3242Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
12.723%
3243Bologna, pork
Sausages and Luncheon Meats
12.723%
3244Beverages, coffee, instant, regular, half the caffeine
Beverages
12.623%
3245Fish, carp, raw
Finfish and Shellfish Products
12.623%
3246Fish, sucker, white, raw
Finfish and Shellfish Products
12.623%
3247Fish, milkfish, raw
Finfish and Shellfish Products
12.623%
3248Fish, cisco, raw
Finfish and Shellfish Products
12.623%
3249Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
12.623%
3250Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
12.623%
3251Fish, trout, mixed species, raw
Finfish and Shellfish Products
12.623%
3252Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
12.623%
3253Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
12.623%
3254Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
12.623%
3255Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
12.623%
3256Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
12.623%
3257Fish, pike, northern, raw
Finfish and Shellfish Products
12.623%
3258Fish, perch, mixed species, raw
Finfish and Shellfish Products
12.623%
3259Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
12.623%
3260Fish, burbot, raw
Finfish and Shellfish Products
12.623%
3261Beverages, coffee, instant, regular, powder
Beverages
12.623%
3262Fish, pike, walleye, raw
Finfish and Shellfish Products
12.623%
3263Fish, drum, freshwater, raw
Finfish and Shellfish Products
12.623%
3264Cheese, swiss, low sodium
Dairy and Egg Products
12.523%
3265Snacks, granola bars, hard, chocolate chip
Snacks
12.523%
3266Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
12.523%
3267Caribou, hind quarter meat, raw (Alaska Native)
Other
12.523%
3268Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
12.523%
3269Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
12.523%
3270Frankfurter, meat, heated
Sausages and Luncheon Meats
12.523%

3241–3270 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov