NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3241Burrito, bean and cheese, frozen12.7
3242Wheat flour, whole-grain, soft wheat12.7
3243Bologna, pork12.7
3244Beverages, coffee, instant, regular, half the caffeine12.6
3245Fish, carp, raw12.6
3246Fish, sucker, white, raw12.6
3247Fish, milkfish, raw12.6
3248Fish, cisco, raw12.6
3249Fish, trout, rainbow, wild, raw12.6
3250Fish, bass, fresh water, mixed species, raw12.6
3251Fish, trout, mixed species, raw12.6
3252Fish, whitefish, mixed species, raw12.6
3253Fish, salmon, coho, farmed, raw12.6
3254Fish, sunfish, pumpkin seed, raw12.6
3255Waffles, plain, frozen, ready -to-heat, toasted12.6
3256Fish, catfish, channel, wild, raw12.6
3257Fish, pike, northern, raw12.6
3258Fish, perch, mixed species, raw12.6
3259Fish, sturgeon, mixed species, raw12.6
3260Fish, burbot, raw12.6
3261Beverages, coffee, instant, regular, powder12.6
3262Fish, pike, walleye, raw12.6
3263Fish, drum, freshwater, raw12.6
3264Cheese, swiss, low sodium12.5
3265Snacks, granola bars, hard, chocolate chip12.5
3266Veal, breast, whole, boneless, separable lean only, cooked, braised12.5
3267Caribou, hind quarter meat, raw (Alaska Native)12.5
3268Sausage, turkey, breakfast links, mild, raw12.5
3269Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix12.5
3270Frankfurter, meat, heated12.5

3241–3270 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov