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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3271Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
12.523%
3272Beef, variety meats and by-products, tripe, raw
Beef Products
12.523%
3273Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
12.523%
3274Caribou, hind quarter meat, raw (Alaska Native)
Other
12.523%
3275Doughnuts, yeast-leavened, with jelly filling
Baked Products
12.523%
3276Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
12.523%
3277Bologna, pork, turkey and beef
Sausages and Luncheon Meats
12.423%
3278Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
12.423%
3279Duck, domesticated, meat and skin, raw
Poultry Products
12.423%
3280Bologna, beef, low fat
Sausages and Luncheon Meats
12.423%
3281Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
12.423%
3282Yogurt, Greek, plain, lowfat
Dairy and Egg Products
12.423%
3283Flour, sorghum
Cereal Grains and Pasta
12.423%
3284Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
12.423%
3285Fast foods, burrito, with beans and beef
Fast Foods
12.423%
3286Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
12.322%
3287Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
12.322%
3288Bread, cinnamon
Baked Products
12.322%
3289Potato soup, instant, dry mix
Soups, Sauces, and Gravies
12.322%
3290Syrups, malt
Sweets
12.322%
3291Chicken, broilers or fryers, skin only, raw
Poultry Products
12.322%
3292Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
12.322%
3293Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
12.222%
3294Sorghum grain
Cereal Grains and Pasta
12.222%
3295Sorghum flour, whole-grain
Cereal Grains and Pasta
12.222%
3296Fast foods, french toast sticks
Fast Foods
12.222%
3297Waffles, plain, frozen, ready-to-heat
Baked Products
12.222%
3298BURGER KING, french toast sticks
Fast Foods
12.222%
3299Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
12.222%
3300Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
12.222%

3271–3300 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov