NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3271Sausage, turkey, breakfast links, mild, raw12.5
3272Beef, variety meats and by-products, tripe, raw12.5
3273Chicken, stewing, meat and skin, and giblets and neck, raw12.5
3274Caribou, hind quarter meat, raw (Alaska Native)12.5
3275Doughnuts, yeast-leavened, with jelly filling12.5
3276Sausage, turkey, breakfast links, mild, raw12.5
3277Bologna, pork, turkey and beef12.4
3278Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted12.4
3279Duck, domesticated, meat and skin, raw12.4
3280Bologna, beef, low fat12.4
3281Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D12.4
3282Yogurt, Greek, plain, lowfat12.4
3283Flour, sorghum12.4
3284Frankfurter, meat and poultry, unheated12.4
3285Fast foods, burrito, with beans and beef12.4
3286Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating12.3
3287Cocoa, dry powder, hi-fat or breakfast, processed with alkali12.3
3288Bread, cinnamon12.3
3289Potato soup, instant, dry mix12.3
3290Syrups, malt12.3
3291Chicken, broilers or fryers, skin only, raw12.3
3292Veal, composite of trimmed retail cuts, separable lean and fat, cooked12.3
3293Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor12.2
3294Sorghum grain12.2
3295Sorghum flour, whole-grain12.2
3296Fast foods, french toast sticks12.2
3297Waffles, plain, frozen, ready-to-heat12.2
3298BURGER KING, french toast sticks12.2
3299Beef macaroni with tomato sauce, frozen entree, reduced fat12.2
3300Chicken, capons, meat and skin and giblets and neck, raw12.2

3271–3300 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov