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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3301Fast foods, french toast sticks
Fast Foods
12.222%
3302Spices, caraway seed
Spices and Herbs
12.122%
3303Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
12.122%
3304Bread, banana, prepared from recipe, made with margarine
Baked Products
12.122%
3305Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
12.122%
3306Snacks, soy chips or crisps, salted
Snacks
12.122%
3307Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
12.122%
3308Spices, dill seed
Spices and Herbs
12.122%
3309Fast food, biscuit
Fast Foods
12.122%
3310Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
12.122%
3311Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
12.122%
3312Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
12.122%
3313Restaurant, Mexican, cheese tamales
Restaurant Foods
12.122%
3314Spices, celery seed
Spices and Herbs
12.122%
3315Babyfood, meat, turkey, junior
Baby Foods
1222%
3316Babyfood, meat, turkey, strained
Baby Foods
1222%
3317Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1222%
3318Pie, pecan, prepared from recipe
Baked Products
1222%
3319Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
1222%
3320Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
1222%
3321Snacks, popcorn, cheese-flavor
Snacks
1222%
3322Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
1222%
3323Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
1222%
3324Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
1222%
3325Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
1222%
3326Frankfurter, low sodium
Sausages and Luncheon Meats
1222%
3327Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
11.922%
3328Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
11.922%
3329KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
11.922%
3330Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
11.922%

3301–3330 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov