NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3301BURGER KING, french toast sticks12.2
3302Pizza rolls, frozen, unprepared12.1
3303Bread, banana, prepared from recipe, made with margarine12.1
3304Fast food, biscuit12.1
3305Spices, dill seed12.1
3306Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees12.1
3307Spices, caraway seed12.1
3308Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack12.1
3309Restaurant, Mexican, cheese tamales12.1
3310Snacks, soy chips or crisps, salted12.1
3311Beverage, instant breakfast powder, chocolate, not reconstituted12.1
3312Spices, celery seed12.1
3313Chicken, broilers or fryers, back, meat and skin, raw12.1
3314Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted12.1
3315Game meat, buffalo, water, cooked, roasted12
3316Babyfood, meat, turkey, strained12
3317Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds12
3318Lamb, variety meats and by-products, brain, cooked, pan-fried12
3319Veal, variety meats and by-products, brain, cooked, pan-fried12
3320Frankfurter, low sodium12
3321Lamb, variety meats and by-products, brain, cooked, braised12
3322Snacks, popcorn, cheese-flavor12
3323Pie, pecan, prepared from recipe12
3324Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted12
3325Babyfood, meat, turkey, junior12
3326Chicken, broilers or fryers, neck, meat and skin, raw12
3327Sweet rolls, cheese11.9
3328Cheese, cottage, lowfat, 2% milkfat11.9
3329KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading11.9
3330Bread, kneel down (Navajo)11.9

3301–3330 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov