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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3331Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
11.922%
3332Cake, chocolate, prepared from recipe without frosting
Baked Products
11.922%
3333Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
11.922%
3334Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.922%
3335Cornmeal, blue (Navajo)
Other
11.822%
3336Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
11.822%
3337Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
11.822%
3338Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
11.822%
3339Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
11.822%
3340Cookies, chocolate chip sandwich, with creme filling
Baked Products
11.822%
3341Bread, stuffing, dry mix, prepared
Baked Products
11.822%
3342Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
11.822%
3343Cookie, chocolate, with icing or coating
Baked Products
11.822%
3344LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
11.822%
3345Chicken, cornish game hens, meat and skin, raw
Poultry Products
11.822%
3346Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
Baby Foods
11.822%
3347Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
11.721%
3348Fast foods, burrito, with beans and cheese
Fast Foods
11.721%
3349Fast foods, miniature cinnamon rolls
Fast Foods
11.721%
3350Beef, bologna, reduced sodium
Sausages and Luncheon Meats
11.721%
3351Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
11.721%
3352Spelt, uncooked
Cereal Grains and Pasta
11.721%
3353Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
11.721%
3354Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
11.721%
3355Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
11.721%
3356Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
11.721%
3357Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
11.721%
3358Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
11.721%
3359Babyfood, rice and apples, dry
Baby Foods
11.621%
3360Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
Baby Foods
11.621%

3331–3360 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov