NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3331Spaghetti with meat sauce, frozen entree11.9
3332Cake, chocolate, prepared from recipe without frosting11.9
3333Mushrooms, white, cooked, boiled, drained, without salt11.9
3334Veal, leg (top round), separable lean only, cooked, roasted11.9
3335Cornmeal, blue (Navajo)11.8
3336Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS11.8
3337Chicken, broilers or fryers, meat and skin and giblets and neck, raw11.8
3338Game meat, goat, cooked, roasted11.8
3339Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised11.8
3340Cookies, chocolate chip sandwich, with creme filling11.8
3341Bread, stuffing, dry mix, prepared11.8
3342Beef, variety meats and by-products, tripe, cooked, simmered11.8
3343Cookie, chocolate, with icing or coating11.8
3344LEAN POCKETS, Ham N Cheddar11.8
3345Chicken, cornish game hens, meat and skin, raw11.8
3346Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA11.8
3347Restaurant, Chinese, vegetable lo mein, without meat11.7
3348Fast foods, burrito, with beans and cheese11.7
3349Fast foods, miniature cinnamon rolls11.7
3350Beef, bologna, reduced sodium11.7
3351Pork, cured, separable fat (from ham and arm picnic), roasted11.7
3352Spelt, uncooked11.7
3353Nuts, cashew nuts, dry roasted, without salt added11.7
3354Nuts, macadamia nuts, dry roasted, with salt added11.7
3355Nuts, cashew nuts, dry roasted, with salt added11.7
3356Nuts, macadamia nuts, dry roasted, without salt added11.7
3357Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted11.7
3358Chicken breast, roll, oven-roasted11.7
3359Babyfood, rice and apples, dry11.6
3360Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron11.6

3331–3360 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov