NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3361Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted11.6
3362Babyfood, rice and apples, dry11.6
3363HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen11.6
3364Babyfood, cereal, rice, with bananas, dry11.6
3365Chicken, roasting, meat and skin and giblets and neck, raw11.6
3366Pizza, meat and vegetable topping, rising crust, frozen, cooked11.6
3367Veal, loin, separable lean only, cooked, roasted11.6
3368Sausage, breakfast sausage, beef, pre-cooked, unprepared11.6
3369Sausage, breakfast sausage, beef, pre-cooked, unprepared11.6
3370Sausage, breakfast sausage, beef, pre-cooked, unprepared11.6
3371Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted11.6
3372Pie, lemon meringue, prepared from recipe11.6
3373HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen11.6
3374Restaurant, Chinese, sweet and sour chicken11.5
3375Macaroni and Cheese, canned, microwavable11.5
3376Nuts, cashew butter, plain, without salt added11.5
3377Oscar Mayer, Wieners (beef franks)11.5
3378Candies, halavah, plain11.5
3379Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted11.5
3380Veal, breast, point half, boneless, separable lean and fat, cooked, braised11.5
3381Pork, fresh, separable fat, cooked11.5
3382Veal, sirloin, separable lean only, cooked, roasted11.5
3383Cookies, brownies, prepared from recipe11.5
3384Bread, naan, whole wheat, commercially prepared, refrigerated11.4
3385Wheat flour, white (industrial), 9% protein, bleached, unenriched11.4
3386Wheat flour, white (industrial), 9% protein, bleached, enriched11.4
3387Peppered loaf, pork, beef11.3
3388Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors11.3
3389Sausage, Italian, pork, mild, raw11.3
3390Bockwurst, pork, veal, raw11.3

3361–3390 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov