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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3361Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
11.621%
3362Babyfood, rice and apples, dry
Baby Foods
11.621%
3363HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
11.621%
3364Babyfood, cereal, rice, with bananas, dry
Baby Foods
11.621%
3365Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
11.621%
3366Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
11.621%
3367Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.621%
3368Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
11.621%
3369Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
11.621%
3370Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
11.621%
3371Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
11.621%
3372Pie, lemon meringue, prepared from recipe
Baked Products
11.621%
3373HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
11.621%
3374Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
11.521%
3375Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
11.521%
3376Nuts, cashew butter, plain, without salt added
Nut and Seed Products
11.521%
3377Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
11.521%
3378Candies, halavah, plain
Sweets
11.521%
3379Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
11.521%
3380Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
11.521%
3381Pork, fresh, separable fat, cooked
Pork Products
11.521%
3382Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.521%
3383Cookies, brownies, prepared from recipe
Baked Products
11.521%
3384Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
11.421%
3385Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
11.421%
3386Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
11.421%
3387Peppered loaf, pork, beef
Sausages and Luncheon Meats
11.321%
3388Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
11.321%
3389Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
11.321%
3390Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
11.321%

3361–3390 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov